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Chasing the “Weeeeeee!”
By Stephenie Craig, Journey Bravely
When was the last time you remember experiencing such fun and glee that your face hurt from smiling and your...
COMMUNITY
Six Rescued Horses Find Hope and Healing at Alaqua Animal Refuge
Six horses are getting a second chance thanks to the team at Alaqua Animal Refuge, where they are now receiving specialized care, nourishment and...
Bay Buzz
The Rotary Club of Mid-Bay Bridge (Choctawhatchee Bay) Installs Valerie Holmes as its
34th President
Mid-Bay held its installation dinner at the Rocky Bayou Country Club...
Quieter Hurricane Forecast Is No Free Pass: Bit-Wizards Urges Business Readiness
By Jeff Andrejcik
While the National Oceanic and Atmospheric Administration predicts a below-normal 2026 Atlantic hurricane season, Bit-Wizards cautions businesses that “below-normal” does not mean...
MUSINGS
Before You Pack the Backpack
By Pastor “Doc” Doug Stauffer
August brings the annual migration of parents and children into crowded store aisles in search of school supplies. Somewhere, a...
Sean of the South: Ball Games
By Sean Dietrich
I remember going to a ball game with my old man. I remember the smells. Stale beer, human sweat, and the odor...
LATEST ARTICLES
Chasing the “Weeeeeee!”
By Stephenie Craig, Journey Bravely
When was the last time you remember experiencing such fun and glee that your face hurt from smiling and your...
The Wonder of Labels
By Kay Leaman, Health Architect, Certified Nutrition Advisor, HealthyDay HealthyLife
Ah, the joy of reading a label; it can truly make us wonder what all...
Sleep: The Ultimate Recovery Superpower
By Kassia Garfield, MaxStrength Fitness
When people think about building muscle and improving their health, they usually focus on exercise and nutrition. While both are...
Your Best Medicine Might Be a Good Night’s Sleep
Why the most powerful recovery tool isn’t another supplement—it’s something your body was designed to do every night.
By Dr. Jennifer M. Trendt
We spend nearly...
When Is It Time for More Care? A Quick Guide for...
By Teresa Halverson, Dir. of Business Development & Community Relations
Caring for an aging loved one is one of life's greatest acts of love. It...
When the Gut Speaks First: Understanding the Back-to-School Stomachache
By Dr. Karen DeVore
The first week of school has arrived. The backpacks are packed, the lunches are made, and after one last search for...
Before You Pack the Backpack
By Pastor “Doc” Doug Stauffer
August brings the annual migration of parents and children into crowded store aisles in search of school supplies. Somewhere, a...
Sean of the South: Ball Games
By Sean Dietrich
I remember going to a ball game with my old man. I remember the smells. Stale beer, human sweat, and the odor...
Summer Freshwater Fishing on the Panhandle
By Helen Petre
Florida is the fishing capital of the world, and the panhandle offers an incredible diversity of fishing experiences. Our emerald green, clear...
Multi-County Collaboration to Add 224-Foot Vessel to Artificial Reef System
By Nick Tomecek, Okaloosa County PIO
The Okaloosa County Board of County Commissioners recently approved an agreement between the county and the Panama City Beach...























































































