LATEST ARTICLES

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Chasing the “Weeeeeee!”

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By Stephenie Craig, Journey Bravely When was the last time you remember experiencing such fun and glee that your face hurt from smiling and your...
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The Wonder of Labels

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By Kay Leaman, Health Architect, Certified Nutrition Advisor, HealthyDay HealthyLife Ah, the joy of reading a label; it can truly make us wonder what all...
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Sleep: The Ultimate Recovery Superpower

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By Kassia Garfield, MaxStrength Fitness When people think about building muscle and improving their health, they usually focus on exercise and nutrition. While both are...
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Your Best Medicine Might Be a Good Night’s Sleep

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Why the most powerful recovery tool isn’t another supplement—it’s something your body was designed to do every night. By Dr. Jennifer M. Trendt We spend nearly...
Teresa Halverson

When Is It Time for More Care? A Quick Guide for...

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By Teresa Halverson, Dir. of Business Development & Community Relations Caring for an aging loved one is one of life's greatest acts of love. It...
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When the Gut Speaks First: Understanding the Back-to-School Stomachache

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By Dr. Karen DeVore The first week of school has arrived. The backpacks are packed, the lunches are made, and after one last search for...
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Before You Pack the Backpack

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By Pastor “Doc” Doug Stauffer August brings the annual migration of parents and children into crowded store aisles in search of school supplies. Somewhere, a...
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Sean of the South: Ball Games

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By Sean Dietrich I remember going to a ball game with my old man. I remember the smells. Stale beer, human sweat, and the odor...
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Summer Freshwater Fishing on the Panhandle

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By Helen Petre Florida is the fishing capital of the world, and the panhandle offers an incredible diversity of fishing experiences. Our emerald green, clear...
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Multi-County Collaboration to Add 224-Foot Vessel to Artificial Reef System

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By Nick Tomecek, Okaloosa County PIO The Okaloosa County Board of County Commissioners recently approved an agreement between the county and the Panama City Beach...