Local Photographers Shine in CBA’s 2025 Amateur Photo Contest
The Choctawhatchee Basin Alliance (CBA) continues to celebrate the natural beauty and ecological diversity of our region through creativity, education, and community connection. Earlier...
Peace Over Perfection: Caring for Your Mental Health During and After...
By Melanie Yost, LCSW
The holiday season is often described as “the most wonderful time of the year.” But, for many people—especially those living with depression, anxiety...
Navigating the Holidays with Confidence: Tips for Looking and Feeling Your...
By Dr. Clark, Bluewater Plastic Surgery
The holiday season is filled with special moments — family gatherings, festive parties and countless photo opportunities. While this...
Finding Balance and Gratitude Through Bioidentical Hormones
By Dr. Richard Chern
As the season of Thanksgiving reminds us to pause and reflect on what we’re grateful for, there’s no better time to...
How to Make Enrollment in Medicare Smooth and Easy
By Greg Durette, Florida Health Connector
As with most big transitions/life elections, normalcy tends to fade and turmoil prevails. Medicare enrollment, while a big adjustment...
Spread Gratitude
By Stephenie Craig, Journey Bravely
When did you last compare your life to someone else’s and find yours lacking? When did you last have physical...
Gratitude for Health: Nourishing the Body with Strength, Love and Movement
By Kassia Garfield
In a world where busyness often overshadows well-being, it’s easy to take our health for granted—until it falters. Whether it's waking up...
Pain in the Foot
By Kay Leaman, Health Architect
Over the last couple months, I have talked to friends and acquaintances that have shared their struggle with Planter Fasciitis....
Why Seniors are Most Vulnerable in the First 30 Days After...
By Teresa Halverson, Director of Business Development/Community Relations
After a major medical event and a lengthy stay in an acute setting, seniors often are at...




































































