Chern Spring Tree Budding iStock 2209240562

When Spring Comes Back to Life

By Dr. Richard Chern, MD  We don’t notice it happening at first. Winter rarely announces itself all at once—it settles in quietly. Shorter days. Colder...
cholesterol iStock 2157258077

Is Cholesterol Our Friend?

By Kay Leaman, Health Architect, HealthyDay HealthyLife I love learning new things and passing them on to all of you. When it comes to our...
Max Strength Fitness Kassia Garfield

Why Business Professionals Struggle to Exercise – and Why Strength Matters...

For many business professionals, exercise is an ongoing frustration. The desire is there, the benefits are well known, yet workouts are often the first...
The Reset Room 0386

Cutting-Edge Care – Without the Cutting: A Smarter Option for Joint...

“Before you schedule the surgery, ask a better question: Is there a way to help my body heal first?” When did surgery become the first...
Tortoise Clinic Supplements iStock 2080339390

Top 5 Supplements to Spring into Health

By Dr. Karen DeVore, Tortoise Clinic Here along the Gulf Coast, the arrival of spring means longer days and a return to the outdoor living...
Bluewater Bay Blue Tee 3234

Golf Series: Blue Tee Restaurant serves golfers and community at Blue...

By Barbara Palmgren Growing up in Oklahoma, Trinity Coleman worked at her mother’s steakhouse — a restaurant that served three meals a day. Later, she...
Pastor Senator Jay and Doug Aitken Bible (if use in Walton County)

When Congress Called the Bible “Invaluable”

By Pastor Doug “Doc” Stauffer Every generation tends to reinterpret history—often not to understand the past, but to justify the present. One of the most...
Sean Dietrich Dogs

Sean of the South: Dogs

By Sean Dietrich My truck cab was filled with three barking dogs and one idiot. The dogs were in the backseat. The idiot was behind...
Museum Childrens Corner 1861

Museum Series-Children’s Corner, Planning Meeting

Museum Series: Celebrate America 250! American Revolution Heritage Museum of Northwest Florida Exhibit By Barbara Palmgren The planning committee for America 250! American Revolution met February 13...
Museum 250 1759

Museum Series: From catastrophe to perfection – the 250th Celebrate America!...

By Barbara Palmgren In late January, several trustees removed the Vietnam Refugee Camp exhibit panels that had been on display in 2025 to make room...