When Spring Comes Back to Life
By Dr. Richard Chern, MD
We don’t notice it happening at first. Winter rarely announces itself all at once—it settles in quietly. Shorter days. Colder...
Is Cholesterol Our Friend?
By Kay Leaman, Health Architect, HealthyDay HealthyLife
I love learning new things and passing them on to all of you. When it comes to our...
Why Business Professionals Struggle to Exercise – and Why Strength Matters...
For many business professionals, exercise is an ongoing frustration. The desire is there, the benefits are well known, yet workouts are often the first...
Cutting-Edge Care – Without the Cutting: A Smarter Option for Joint...
“Before you schedule the surgery, ask a better question: Is there a way to help my body heal first?”
When did surgery become the first...
Top 5 Supplements to Spring into Health
By Dr. Karen DeVore, Tortoise Clinic
Here along the Gulf Coast, the arrival of spring means longer days and a return to the outdoor living...
Golf Series: Blue Tee Restaurant serves golfers and community at Blue...
By Barbara Palmgren
Growing up in Oklahoma, Trinity Coleman worked at her mother’s steakhouse — a restaurant that served three meals a day. Later, she...
When Congress Called the Bible “Invaluable”
By Pastor Doug “Doc” Stauffer
Every generation tends to reinterpret history—often not to understand the past, but to justify the present. One of the most...
Sean of the South: Dogs
By Sean Dietrich
My truck cab was filled with three barking dogs and one idiot. The dogs were in the backseat. The idiot was behind...
Museum Series-Children’s Corner, Planning Meeting
Museum Series: Celebrate America 250! American Revolution
Heritage Museum of Northwest Florida Exhibit
By Barbara Palmgren
The planning committee for America 250! American Revolution met February 13...
Museum Series: From catastrophe to perfection – the 250th Celebrate America!...
By Barbara Palmgren
In late January, several trustees removed the Vietnam Refugee Camp exhibit panels that had been on display in 2025 to make room...








































































