America’s Big Birthday, Twin Cities Style
By Lori Leath Miller
Most birthdays come and go once a year. This one comes around only once every 250 years.
As communities across the nation...
CrossCountry3: Helping Veterans Rediscover Purpose Through Service
“The transformative effects of building resiliency are life changing.” — Bruce Duty
In our community, military service is woven into the fabric of everyday life....
America’s Big Birthday, Twin Cities Style
By Lori Leath Miller
Most birthdays come and go once a year. This one comes around only once every 250 years.
As communities across the nation...
Beyond Comfort: The Hidden Health Benefits of Power Lift Recliners
By Kelly Stalnaker
A powered lift chair isn’t just a recliner; it’s a helping hand when you need it most. By smoothly raising you to...
Reclaiming Your Edge: Precision Performance and Long-Term Health
Dr. Richard Chern, MD
You’re at the gym, pushing for that final set, but the explosive power just isn’t there. Back at the office, you’re...
It’s Time to Exercise
Kay Leaman, Health Architect, Certified Nutrition Advisor
The word exercise triggers a range of definitions from ‘it’s work’, I love it, I hate it, I...
Why Strength Training May Be One of the Best Treatments for...
By Kassia Garfield, MaxStrength Fitness
Arthritis is one of the most common causes of pain and disability in adults, especially as people age. Many people...
Weekend Warrior Injuries: Why Your Elbow Is Usually the First to...
By Dr. Jennifer M. Trendt, Reset Room
You didn’t plan to get hurt. It usually starts with something positive. The weather turns, your schedule opens...
The Modern Men’s Health Conversation
By Dr. Karen DeVore
June is Men’s Health Month, and it’s time to broaden the conversation around what men’s health actually means.
For years, it was...
Niceville High Softball Honors America 250 with Custom Military Appreciation Jersey
By Catherine Card, PIO OCSD
As America celebrates its 250th anniversary, Okaloosa County schools are finding meaningful ways to honor both the milestone and local...











































































