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How Are Your Quercetin Levels?

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By Kay Leaman, Health Architect This little gem belongs to a group of plant compounds called flavonoids. It is found in fruits such as grapes,...
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Spring is Season of Renewal, Healing, and Fresh Starts

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How Short-Term Rehab Helps Seniors Return Home Safely By Teresa Halverson, Dir. of Business Development/Community Relations, The Manor at Blue Water Bay Spring is a great...
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Sarcopenia: The Silent Muscle Loss That Comes With Age – and...

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By Kassia Garfield, owner, MaxStrength Fitness As people age, wrinkles and gray hair are expected. What often goes unnoticed, however, is a quieter change happening...
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The 5 Keys to Longevity

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By Dr. Karen DeVore We live in a culture that glorifies speed — fast food, fast results, fast fixes. But true longevity doesn’t come from...
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57th Annual All Sports Banquet

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The best food. The best company. The best cause. By Doug “Doc” Stauffer More than 1,200 people filled the Destin-Fort Walton Beach Convention Center for the...
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Golf Series: Green Grass, Green Tees, Great Golf at Bluewater Bay...

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By Barbara Palmgren Back in the folk-rock era of the 60’s, a hit song had folks humming and smiling. It focused on wandering on to...
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A Community Loss with Special Recognition – Danton Barto

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By Barbara Palmgren A phone call came one night at our home. It was my son’s best friend from Niceville High School. I was also...
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Good Fences, Great Neighbors – and a Few Laughs Along the...

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By Jon & Brittany Younkers In neighborhoods everywhere, one thing still rings true: good fences make good neighbors. At Dirty N Sturdy Fencing, we’ve found...
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The Resurrection: The Foundation of Hope for Every Generation

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The empty tomb is more than a moment in history – it is the living foundation of hope for every generation. Every spring, the world...
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Sean of the South: Dispatches Del Camino

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By Sean Dietrich “We have no rooms,” the innkeeper says over the phone. “None?” I say. “We are full.” My wife and I are sitting on the ancient...