Niceville and Freeport Events April 2025

Niceville Hosts Parkinson’s Community Walk to Raise Awareness and Support April 5 Residents of Niceville are invited to participate in the Parkinson’s Community Walk on...

Emerald Coast Fitness Foundation Offers Year-Round Public Swimming

By Wendy Rudman Ten years ago in January, four swimming enthusiasts sat around a kitchen table in Fort Walton Beach brainstorming on how to bring...

Make Your Bathroom Spa-Like with Wallpaper

By Stacy Sarikanon, Stunning Spaces–Decorating Den Interiors Whether a bathroom is large or small, wallpaper can give it a spa-like look and make it more relaxing...

A New Chapter in Manatee Care: The Gulfarium Welcomes Lil Joe...

In a profound stride toward protecting one of Florida’s most beloved marine creatures, the Gulfarium proudly announces the arrival of two rescued manatees—Lil Joe and Inigo—to...

Investing Relationship Energy Strategically

By Stephenie Craig, Journey Bravely Have you ever done something kind for someone you value to then feel like it went largely unnoticed? Do you...

Spring Cleaning for Whole Health

By Dr. Jessica Monteleone, PT PhD I didn’t fully understand it as a child. I was brought up as a Methodist. Our family would pitch...

6 Ways Exercise Helps Your Body Stay at The Right Temperature...

By Kassia Garfield, Owner, MaxStrength Fitness, Niceville Thermoregulation is the body’s ability to maintain a stable internal temperature, which is crucial for overall health and...

2025 Florida Real Estate Expectations

By Melissa Forte-Litscher As Florida’s real estate market faces 2025, a mix of economic factors, mortgage rates and insurance challenges continue to shape buyer and...

Roofing Questions – Part 2

By Byron Toups Florida’s picturesque landscape and sunny weather make it a dream destination for many, but its vulnerability to hurricanes and tropical storms requires...