Why It’s Hard to Keep Up with New Year’s Strength Training...
By Kassia Garfield, EdD, PT, DPT, ATC, OCS, COMT, Cert. DN
As the new year begins, the gym fills up with people determined to transform...
The Only Person You Can Change Is You
By Stephenie Craig, Journey Bravely
Do you ever find yourself exhausted, irritated and resentful when a person in your life won’t start or stop certain behavior?...
Aging Gracefully: A Guide to Longevity and Vitality
By Dr. Karen DeVore
Aging is a privilege, but how we age is largely within our control. While genetics play a role, lifestyle choices and...
Blood Sugar: How’s Yours?
By Kay Leaman, Health Architect, HealthyDay HealthyLife
I don’t know of anyone who doesn’t know someone who is either pre-diabetic or diagnosed with type II...
Hurlburt Field Air Commandos: Basketball’s Impact on Service Members
By 1st Special Operations Wing Public Affairs
As the final seconds ticked away on the game clock, the crowd cheered, and teammates came off of...
CAA Awarded $20,000 Grant to Expand the Underwater Museum of Art
The Cultural Arts Alliance (CAA) of Walton County was recently approved by the National Endowment for the Arts (NEA) for a Grants for Arts...
Horsepower Pavilion: A Unique Dining Experience
Just west of Freeport on Hwy. 20 sits the iconic Horsepower Pavilion. British expatriates Kate and Freddie sold their business in England, moved to...
Local Dining, Drinks, Coffee & Entertainment April 2025
Brozinni Pizzeria
Brozinni Pizzeria’s family-friendly pizza place offers you a taste of New York right here in Niceville. Featuring the Big Apple’s signature crust, its...
Have You Heard of Hygge Design?
By Stacy Sarikanon, Stunning Spaces–Decorating Den Interiors
A central focus of interior design is enhancing well-being within living spaces. Recently, the interior design community has...
Physical Rehabilitation: Reclaiming Independence in a Skilled Nursing and Rehabilitation Setting
By Teresa Halverson, Director of Business Development/Community Relations
Skilled nursing facilities (SNFs) play a vital role in the continuum of care, particularly for individuals recovering...
