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By Kelly Stalnaker For more than two decades, our team formerly known as J&B Medical has served the Gulf Coast community with reliable, compassionate and...

By Melanie Yost, LCSW At Be Well Solutions, we hear a version of the same sentence almost every day: “I just don’t feel like myself...

By Dr. Richard Chern, MD  We don’t notice it happening at first. Winter rarely announces itself all at once—it settles in quietly. Shorter days. Colder...

By Kay Leaman, Health Architect, HealthyDay HealthyLife I love learning new things and passing them on to all of you. When it comes to our...

For many business professionals, exercise is an ongoing frustration. The desire is there, the benefits are well known, yet workouts are often the first...

“Before you schedule the surgery, ask a better question: Is there a way to help my body heal first?” When did surgery become the first...

By Dr. Karen DeVore, Tortoise Clinic Here along the Gulf Coast, the arrival of spring means longer days and a return to the outdoor living...

By Barbara Palmgren Growing up in Oklahoma, Trinity Coleman worked at her mother’s steakhouse — a restaurant that served three meals a day. Later, she...