SSUS Begins Journey to Our Area to Become the World’s Largest...
America’s Flagship, the SS United States (SSUS), has now begun her journey to our own Emerald Coast, successfully moving from Pier 82 to Pier...
Bay Buzz: Niceville and Freeport Events March 2025
Mardi Gras 5K Fun Run & Walk March 1
Christ Our Redeemer Church, Niceville, presents its second annual Mardi Gras 5k Fun Run & Walk...
Mild Hyperbaric Oxygen Therapy: Non-Invasive Support for Health and Well-being
By Melanie Yost
Mild Hyperbaric Oxygen Therapy (mHBOT) is a revolutionary approach to improving overall health, well-being, and longevity. Traditionally Hyperbaric Oxygen Therapy (HBOT) has...
Musical Resolutions vs. New Year’s Resolutions: A Fun Comparison
Every year, millions of people make New Year’s resolutions. They promise themselves they’ll exercise more, eat healthier, or pick up a new hobby. But...
Just Breathe
By Kay Leaman, Health Architect, HealthyDay HealthyLife
Happy New Year. 2024 is over and I’m ready to take a few deep breaths…Looking ahead, I have...
Caring for the Caregiver
By Kelly Stalnaker
Johns Hopkins Medicine defines “caregiver” as someone who provides assistance in meeting the daily needs of another person. Responsibilities can include bathing,...
A Hidden Effect of Strength Training: Improved Balance
By Kassia Garfield, Owner, MaxStrength Fitness, Niceville
As we age, most people star to feel less stable and feel that balance starts to be more...
What Do You Want, Really?
By Stephenie Craig, Journey Bravely
You’re back to a new year with resolutions to overhaul areas of life. Maybe you’re back to the gym or...
Golf Series: Santa Rosa Golf Club – The Secret of...
By Barbara Palmgren
Santa Rosa Beach is an unincorporated community in south Walton County. Close to Sandestin and Destin, this beach town has an atmosphere...










































































