Sean of the South: What is Easter?
By Sean Dietrich
“What is Easter?” the boy asked his grandfather.
The old man and boy sat on the front porch. That’s where people used to...
Easter on the Coast
By Rick Moore
Jimmy was meticulous with every detail. He used a magnifying glass to make sure every part was glued together perfectly. He spent...
The Royall Treatment: Where Beauty Reigns in Niceville
By Maryann Royall, Licensed Esthetician & Owner of the Royall Treatment Room
When I set out to write this article, I found myself wondering—do most...
Why It’s Hard to Keep Up with New Year’s Strength Training...
By Kassia Garfield, EdD, PT, DPT, ATC, OCS, COMT, Cert. DN
As the new year begins, the gym fills up with people determined to transform...
The Only Person You Can Change Is You
By Stephenie Craig, Journey Bravely
Do you ever find yourself exhausted, irritated and resentful when a person in your life won’t start or stop certain behavior?...
Aging Gracefully: A Guide to Longevity and Vitality
By Dr. Karen DeVore
Aging is a privilege, but how we age is largely within our control. While genetics play a role, lifestyle choices and...
Blood Sugar: How’s Yours?
By Kay Leaman, Health Architect, HealthyDay HealthyLife
I don’t know of anyone who doesn’t know someone who is either pre-diabetic or diagnosed with type II...
Hurlburt Field Air Commandos: Basketball’s Impact on Service Members
By 1st Special Operations Wing Public Affairs
As the final seconds ticked away on the game clock, the crowd cheered, and teammates came off of...
CAA Awarded $20,000 Grant to Expand the Underwater Museum of Art
The Cultural Arts Alliance (CAA) of Walton County was recently approved by the National Endowment for the Arts (NEA) for a Grants for Arts...
Horsepower Pavilion: A Unique Dining Experience
Just west of Freeport on Hwy. 20 sits the iconic Horsepower Pavilion. British expatriates Kate and Freddie sold their business in England, moved to...
