Tips for Better Workouts
By Lisa Leath Turpin, Health & Fitness Coach/Consultant
Structure your workouts to fit your goals: A gymnast doesn’t train like a football player, and a...
Do You Want to Go Natural?
By Marty Kernion, Ph.D.
No. That has nothing to do with letting your grey hair grow out or letting your curls go wild. Welcome to...
A Pastor’s Ponderings: Church
By Pastor James Ross, First Baptist Church of Niceville
It seems as if a popular narrative in national media outlets is that people do not...
Meet Our Local Pro: Shantelle Dedicke
Use Your Voice and Start a Podcast
“The only thing I know to be consistently true is that everything is changing. If you are a...
The Business of Doing Business
By Daniel Jones
Every industry has felt a change in the last few years and doing business certainly isn’t what it used to be. Many...
Scenic Walton Announces ‘Beauty is Good for Business’ Symposium
A Scenic Symposium will be held on October 24th and 25th at the Hyatt Place Sandestin at Grand Boulevard to discuss how and why...
Studio 237 Music Lessons: Meet the Teachers – Matt Miller from...
“When I teach, I love knowing that I get to share the gift of music with another person. Music has enriched my life so...
Summer
By Sean Dietrich
It’s a perfect summer evening. The world is moving slow. It’s hot. The sounds of the world are music. Crickets. Insects. Frogs...
Bloody Mary Gazpacho Recipe
By Susan Benton, 30aEats, Gulf Coast Restaurants
Note: This recipe can be easily doubled or tripled
as needed. Serves 8.
Ingredients:
1 quart low salt, no MSG tomato...
Get Ready—It’s Game Day, Y’all! Tailgate to the Limits!
The dictionary cites several definitions of tailgating such as driving too closely behind (another vehicle) and “tailgate” as “a board or gate at the...
