natural health

Ask Doctor Marty: Energy

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By Marty Kernion, Ph.D. QUESTION: During the Thanksgiving and Christmas holidays I get exhausted. What can I do to raise my energy levels? ANSWER: Fatigue is...

Life in Motion – Be Active – Be Thankful

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By Lisa Leath Turpin, Health & Wellness Coach This is the season for Thanksgiving—that is giving thanks and being thankful. Last year I wrote that...

Winter Flounder Fishing

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By Cali Hvalac As colder temps roll in, we are starting to notice different species of fish migrate into our Gulf waters – specifically Flounder...

A Grandparent’s Legacy: The Gift of Life Insurance

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By Victoria Ostrosky Jessie was going through a pile of mail while standing at her circular filing system, quickly disposing of the junk mail, when...

It’s Not Easy Being Green

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By Chris Balzar “It’s not easy being green,” sang a very wise frog. What does “being green” mean? Being green includes many different elements: reducing,...
insurance-policy

40 Days and Nights and the Flood Waters Kept Rising

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By Matthew Vanderford, Claimology So, you’ve heard the stories, watched the news, shaken your head in disbelief, thought about the tragedies and wondered, “What would...
Randy Wise

Looking at How to Modify Your Home as You Age or...

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Thinking about where you want to live when you retire? Looking at how to modify your home as you age or have a loved-one...

November 2019 Coupons

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Bay Buzz November/December 2019

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Adopt-A-Family! Emerald Coast Children’s Advocacy Center (ECCAC) is seeking donors who will purchase gifts for individual families who have been identified by the Center. Last...

Inaugural Animoré Weekend an Epic Success!

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Alaqua Animal Refuge’s inaugural Animoré weekend was truly a festival to celebrate the love of animals. Showcasing two epic events — the 6th Annual...