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From Dirk and Andrea, Schnitzel Lodge owners Ingredients: 1 tbsp. onion powder 1 tsp. neutral oil (2-ounce) roll (day-old, softened in hot milk or water and squeezed dry) 1...

By Rick Moore Behind-the-scenes programs show how movies are made. They reveal green screens and special effects that can take an audience to new worlds...

By Myrna Conrad Communication is the art of giving and receiving information. There must be at least two participants in any act of communication. There...

By Meredith Freeman, Intern, Frances Roy Agency Interns can sometimes get a bad rap. Some show up to get their college credit and leave; others...

By Matthew Vanderford Here’s something to think about: Picture in your mind your car alarm going off by itself for no reason. You grab your...

CRYO850 Performance and Recovery Center Is it a place for wellness? For athletes? Pain management? Skin care? Mental reset? The answer to each question is...

A growing body of evidence is suggesting that working out at your health club carries no more risk than any other indoor facility that...

By Lisa Turpin, Health & Wellness Coach Practically since 2020 hit, we have been inundated with obstacles that waylay our “good health” resolutions. A few...

By Stephanie Craig Are you worn out from navigating the current emotional climate in America? Tensions certainly abound. Mask or no mask? Reopen or slow...

QUESTION: I’d like to start taking natural remedies such as vitamins, minerals and herbs, but I’m taking several prescriptions. Should I be concerned about mixing...