Roofs for Educators Winner: Charisse Stokes

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In May, Specialty Roofers, Inc. held a Roofs for Educators contest! More than 275 Northwest Florida educators were nominated to win a free roof....

After the Military: Financial Transition to Civilian Life

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By William Blanken A drawdown is looming. You’re separating at the end of active service. You’ve decided to retire after a long career. No matter...

Bill Fletcher Receives ECCAC’s Prestigious Zeke Bratkowski Award

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Walton County resident Bill Fletcher was recently recognized as the 2nd Zeke Bratkowski Advocate Award winner by the Emerald Coast Children’s Advocacy Centers (ECCAC)...

Check Your Mailbox!

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Housekeeping tips from Greta Grumbine Charlton—your local mail carrier: 1) Spray for Wasps It’s that time of the year when wasps are making their nests in...

Food For Thought Gets “Fresh For Summer”

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By Jessica Roberts On average, a student enrolled in the free and reduced meal program at school will miss access to 110 meals over the...

Ask Dr. Marty: It’s All About Water! Drink It Up!

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Question: How can I drink as much water as you recommend without spending the day in the bathroom? Answer: I wish I had a nickel...

Accentuate the Negative

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By Lisa Turpin This will be the ONLY time I encourage you to focus on the negative. Bing Crosby sings about accentuating the positive, which...
hormone therapy

Are You Happy with Your Testosterone Shots?

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By Dr. Richard Chern, M.D. Testosterone shots for men have been used to treat testosterone deficiency for many years. There has also been a lot...

Get Your Insurance Ready for Hurricane Season

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By Joe Capers NOAA (National Oceanic & Atmospheric Administration) has just released its 2021 Hurricane Season Forecast calling for an above average season with 13...

Filing an Insurance Claim DIY #ClaimHacks

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By Matthew Vanderford, Claimology Filing claims isn’t a hard thing to do. I mean people file claims all the time without help or guidance and...