Ask Dr. Marty: It’s All About Water! Drink It Up!

Question: How can I drink as much water as you recommend without spending the day in the bathroom? Answer: I wish I had a nickel...

Accentuate the Negative

By Lisa Turpin This will be the ONLY time I encourage you to focus on the negative. Bing Crosby sings about accentuating the positive, which...

Are You Happy with Your Testosterone Shots?

By Dr. Richard Chern, M.D. Testosterone shots for men have been used to treat testosterone deficiency for many years. There has also been a lot...

Get Your Insurance Ready for Hurricane Season

By Joe Capers NOAA (National Oceanic & Atmospheric Administration) has just released its 2021 Hurricane Season Forecast calling for an above average season with 13...

Filing an Insurance Claim DIY #ClaimHacks

By Matthew Vanderford, Claimology Filing claims isn’t a hard thing to do. I mean people file claims all the time without help or guidance and...

Local Dining, Drinks and Coffee! July 2021

Brothers Kitchen Brothers Kitchen is a casual, Southern-style restaurant, a place where you can get all your comfort food favorites. Blue Plate Specials are featured...

Local Pro: Dana Jolman, The Porch Life Boutique

By Lori Leath Smith Dana Jolman and her husband, Dustin, (also her high school sweetheart) found their way to our area when stationed here at...

Art Classes Abound Around the Bay!

Artful Things Niceville: Rosalyn O’Grady – Oil or Acrylics Tuesday mornings 10 a.m. – Noon, or Tuesday afternoons 1:30 – 3:30 p.m. $20 per session plus supplies...

Meet Todd Wilkinson, MKAF’s Music Man

By Zandra Wolfgram They say music makes the world go ‘round. If that is true, then Todd Wilkinson is surely the man giving the globe...