National Water Safety Month
The Emerald Coast Children’s Advocacy Centers (ECCAC) in Okaloosa and Walton Counties have monthly prevention and awareness programs for the health and safety of...
Ask Dr. Marty: Here Comes the Sun
QUESTION:
It’s that time of the year. I know I need sunscreen to protect my skin from the sun, but I’m concerned about chemicals. What...
Exercise is a Mom’s Best Friend
By Lisa Leath Turpin, Health & Fitness Coach
It’s hard to find time to exercise when you are a mom. I know this from my...
How Exercise Can Help Pain Management
When you’re in pain, the last thing you want to do is to move around- especially for a workout. However, movement is likely the...
30AEats.com Recipe of the Month: Mexican Caviar
By Contributor Caroline Coker
This is one of my favorite appetizers that I make at home all the time. During one memorable chapter of my...
Divers and Fishermen Enjoying New Artificial Reef!
Okaloosa County Sinks Retired US Air Force Vessel
A large 93-foot U.S. Air Force steel-hull water training vessel, BIG DAWG, was sunk to the seafloor...
New U.S. Coast Guard Law Requires Use of Engine Cut-Off Switches
Summer is busy for boating in Florida. As temperatures warm up and the long Memorial Day holiday weekend nears, more and more boaters will...
Meet our Hometown Hero: Charlie Marello Comes Home to Lead Niceville...
By Kenneth Books
Behind every winning organization is a leader who trusts his staff, gives them the tools to succeed and helps them to prosper.
At...
Vets Helping Vets & First Responders Lunch July 13
By Marta Rose-Thorpe
312 guests attended the April 20th quarterly Vets & First Responders Appreciation Lunch held at Texas Roadhouse in Panama City Beach, and...
