Just Breathe

By Kay Leaman, Health Architect, HealthyDay HealthyLife Happy New Year. 2024 is over and I’m ready to take a few deep breaths…Looking ahead, I have...

Caring for the Caregiver

By Kelly Stalnaker Johns Hopkins Medicine defines “caregiver” as someone who provides assistance in meeting the daily needs of another person. Responsibilities can include bathing,...

A Hidden Effect of Strength Training: Improved Balance

By Kassia Garfield, Owner, MaxStrength Fitness, Niceville As we age, most people star to feel less stable and feel that balance starts to be more...

What Do You Want, Really?

By Stephenie Craig, Journey Bravely You’re back to a new year with resolutions to overhaul areas of life. Maybe you’re back to the gym or...

Golf Series: Santa Rosa Golf Club – The Secret of...

By Barbara Palmgren Santa Rosa Beach is an unincorporated community in south Walton County. Close to Sandestin and Destin, this beach town has an atmosphere...

Everyone’s Talking About Redd’s Pub Someplace Else: Entertainment and Food You...

Redd’s Pub is delighted to announce the opening of its new venue at 3906 Hwy. 98 W., Unit 1. This relocation signifies a transformative...

Mirror Mirror on the Wall!

By Stacy Sarikanon, Stunning Spaces–Decorating Den Interiors One of the best kept decorating secrets – guaranteed to brighten up any space – is the unique and...

ECSC’s Diane Fraser: Discovering the Chemistry between Science and Community

By KellyMurphy-Redd Diane was born in Mobile, Ala., graduated from Niceville High School, earned her undergraduate degree from Huntington College, and her master’s degree from...

The Emerald Coast Boat & Lifestyle Show Returns February 28-March 2nd

$40 Million Dollars of Marine Inventory Coming to Aaron Bessant Park More Than 400 Boats to be Displayed in Panama City Beach Curated Premier Line-Up of...

How the 2024 Hurricane Season Impacted Recreational Fishing in the Gulf

By NOAA Fisheries, Southeast Regional Office The 2024 Atlantic hurricane season, which officially ended on November 30, showcased above-average activity. It had a profound impact...