Mitch Malloy Rocker

Mitch Malloy: Destin’s Rock Star Resident Drops Newest Album, “The Last...

By Will Estell If you reside in, or have spent much time along, any of the beach communities that make up what I coined “America’s...
Interment Fasting - meal with clock

Intermittent Fasting For Better Health

By Kay Leaman, Health Architect, HealthyDay HealthyLife Intermittent: Coming and going at intervals, not continuous; occasional, limiting food consumption to certain hours each day. Intermittent fasting (I.F.)...
Exercise workout side plank

Strong Core / Sexy Abs

By Lisa Leath Turpin, Health and Wellness Coach Cambridge defines “core” simply as “The basic and most important part of something,” then going a step further… pertaining...
Bluewater-Bay-Golf-4

Preserving Healthy Green Space for Bluewater Bay’s Future Generations

By Barbara Palmgren There is an old saying, “It takes a village to raise a child.” Neighbors and friends of Bluewater Bay are working hard...

Bay Buzz September 2023

You’re Invited to the Importance of a Community-Based Estuary Program, Sept. 7 at 6:30 p.m. at Crosspoint Church Niceville, Room 800 on the 2nd...
Choctawhatchee Bay sunset

Estuary Program Brings Bay’s Importance to Coastal Residents

By Kenneth Books The average human body contains about 60 percent water. And we die after about three days without ingesting liquids. Yet, most of us...
Sherry Jones of One Hopeful Place

From the Depths of Despair to Radiant Hope

Resilience and Courage Define One Hopeful Place’s Sherry Jones By Doug Stauffer This story began four decades ago and details the extraordinary journey of a local girl...
Pastors-labor-day-family-celebration

A Pastor’s Ponderings: Labor Day – A Spiritual Reflection on Work...

By Doug Stauffer, Pastor, Faith Independent Baptist Church Labor Day, for many, signifies the end of summer, the beginning of a new school year, and...
Festival-of-Fears

Bay Buzz Events September 2023

Sea Shul Rings in Jewish New Year with Community and Waves Sea Shul, the new vibrant Jewish community in Florida’s 30A region, has announced its...