Wellness

By Lisa Leath Turpin, Health & Fitness Coach/Consultant Structure your workouts to fit your goals: A gymnast doesn’t train like a football player, and a tennis player doesn’t train like a basketball player. Why? Because in order to perform better at each sport, it takes specific movements and strengths, in...

By Marty Kernion, Ph.D. No. That has nothing to do with letting your grey hair grow out or letting your curls go wild. Welcome to this new column featured in Bay Life! We will be investigating natural health topics that make a difference to the residents in this area and...

Fort Walton Beach Medical Center introduces treatment of vascular thrombosis using the EkoSonic® Endovascular System (EKOS®) with Acoustic Pulse Thrombolysis™. This treatment is designed to quickly dissolve a blood clot (thrombus) and restore blood flow - while reducing risk to the patient. Like other leading institutions around the world,...

By Dr. Sheila Mohammed, MD, PhD Prolotherapy refers to a treatment that helps the body heal and regenerate tissues, making them stronger and removing discomfort in the long-term, while doing away with the need for surgery. Injured and worn soft tissues such as cartilage, and ligaments in the spine and...

New mothers at Sacred Heart Hospital on the Emerald Coast have access to the highest level of breastfeeding support and education available, thanks to the hospital’s efforts to become recognized as a Baby-Friendly birth facility by Baby-Friendly USA. Baby-Friendly USA, Inc is the U.S. authority for the implementation of...

By Christine Rushford, Coastal Counseling This past summer I took my almost middle schooler to a beach with a giant slide dropping off into the water. There was a group of rambunctious boys shoving each other as they climbed up the slide and all jockeying to go down the slide...