Wellness

“The EBB is the outgoing phase, when the tide drains away from the shore; and the FLOW is the incoming phase when water rises again.” —The Ocean Drip Tide offers an “ebb” and “flow” for you through IV Vitamin Therapy, a fast, safe and easy way to replenish, revitalize, revive,...

Are you sick? Have a cold, flu, cough, sore throat, ear pain, sinusitis, sprain or strain? Do you need IV hydration? For affordable, convenient, quality care, visit April Pretz, APRN FNP-C at EasyCare Clinic in Niceville. No Insurance is taken and services are offered for a flat fee only! Walk-in...

By Marty Kernion, Ph.D. QUESTION: I have been taking herbal medicine for my prostate and have been feeling so much better. Then suddenly, for the last few days, I started feeling bad again. Now this morning I’m feeling much better. What’s going on? ANSWER: Chances are excellent that you were having a healing...

ACSM Names “Wearable Tech” as the Top Fitness Trend for 2020 By Lisa Leath Turpin, Health & Wellness Coach Here we are starting a new decade and making new resolutions to encourage ourselves to strive to be the best version of ourselves. Not sure about you guys, but I am ready...

Compassionate Dental Care and Cosmetic Smile Makeovers Improve Patient Lives Dr. Olivier Broutin and his team at Smileology, an implant, cosmetic and family dental practice, provide superior dental care in a comfortable setting. Of the more than 200,000 dentists in the U.S, Dr. Broutin is one of fewer than 100...

The White-Wilson Community Foundation will host the 8th Annual Run for the Health of It 5K/8K on Saturday, March 21. Participants take off at 9 a.m. and runners and walkers of all ability levels are invited to participate. Both the race and the after-party are stroller and dog friendly!...

By Richard Chern, M.D. We’re heading into the New Year and this is the traditional time to reflect on the year’s accomplishments and failures as well as determine our goals and objectives for the new year. A typical New Year’s resolution includes eating better, exercising more, and losing weight. And, although...

The White-Wilson Community Foundation (WWCF) invites groups serving Okaloosa, Santa Rosa and Walton counties to submit grant applications by Dec. 31, 2019, to whitewilsoncommunityfoundation.org. Open to any nonprofit or not-for-profit health organization serving residents of those counties, WWCF’s community health grant program provides access to health care and eduction...

By Marty Kernion, Ph.D. QUESTION: This time of the year can be very sad. The holidays should be joyful, not sad. But it seems as though December brings back a lot of memories of loss. I often feel down, angry and stressed out. What can I do to help get...

By Lisa Leath Turpin, Health & Wellness Coach Happy Holidays! In November I encouraged you to just get moving and stay moving… any movement/activity counts toward your ability to burn calories and stay healthy. I also challenged you to use movement to “Weigh Down to Christmas,” to keep from gaining...