Wellness

The Seaside School Half Marathon + 5K will be back in-person for the 20th anniversary running on Sunday, Feb. 20, 2022, in Seaside. The three-day charity race weekend kicks off with the coastal cuisine event Taste of the Race on Friday night, then proceeds to a fun-for-all-ages Race Expo...

By Kay Leaman, Health Architect, HealthyDay HealthyLife It’s not only back to school—it’s back to routines, after school activities and food on the go. Does your fast food budget increase after school is in full swing? (I’m not so sure ‘fast’ is part of the equation these days; it’s more ‘patience’...

By Todd Craig During my 20 years as a pastor, I was privileged to be invited into the heights of the human experience as well as the deepest valleys. I presided over weddings and was one of the first to hold newborn babies. I was also one of the first...

A monoclonal antibody treatment site is now open at the Northwest Florida Fairgrounds in Fort Walton Beach. It is available seven days per week from 9 a.m. to 5 p.m. Florida Gov. Ron DeSantis says health officials can handle up to 320 treatments per day. The treatment — which...

Dink For Pink | Sat., Oct. 9, 2021 8:30 a.m.-5 p.m. | Hammock Bay Pickle Ball Courts, Freeport “This is what our world needs more of—Community, Unity and Love. Make someone’s day a little less blue.” ~ Chelsea Berler   By Lori Smith The power of pink is everywhere this October as many are...

By Stephenie Craig, LCSW Have you found yourself coming out of a difficult time of crisis wondering “What do I do now?” Maybe you battled the illness and rang the bell. Maybe you moved and found yourself trying to resettle. Maybe you went through a painful loss or ending of...

By Bart Precourt, D.C. One of the greatest gifts you can give yourself is the gift of health. There may be no better gift than doing a whole food cleanse. Will it be easy? Maybe, maybe not. Do you need it? Most likely. Do you deserve it? YES! After facilitating and...

By Dr. Richard Chern, M.D. The most basic definition of menopause is 12 months with no period. There is no mystery here. All women will eventually experience menopause and most see menopause as an event you must go through and once the hot flashes or other symptoms end it’s over. Unfortunately,...

By Kay Leaman, HealthyDay HealthyLife We’ve all heard that we need to drink a lot of water every day with varying opinions as to how much that should be. So, what does drinking water do for us? Water is used by every cell, organ and tissue that makes up the body...

By Stephenie Craig, Journey Bravely Have you ever had those times when life did not turn out like you expected? The Summer was supposed to be low stress, slower pace and relaxing. Instead, it’s very busy, kids are nursing injuries, parenting is stressful and you’re exhausted. Maybe you thought you...