Wellness

The 20th Annual Seaside School Half Marathon + 5K will be back live and in person on Sun., Feb. 20, 2022, in Seaside! There are also a limited number of virtual registrations for those that are unable to join in person. The half marathon will start at 7 a.m. and...

By Stephenie Craig, Journey Bravely I was stuck. After 20 years doing what I had always dreamed of doing, it was clear the season was ending, and I didn’t know what was next. I was experiencing anxiety, anger and was finding it difficult to be fully present at work and...

By Amy Milligan, CRYO850 Performance & Recovery As we relish our holiday fare, most of us are rolling into 2022 with a list of New Year’s goals. Drink less. Eat better. Exercise more. Lose a few pounds. STAY HEALTHY. If health is on your mind, CRYO850 is a unique, locally...

Know someone who just needs a little nudge to make impactful life changes? Start off the new year with the latest resources, tips and contacts for the issues most women face in this free two-hour walk-through expo on Wed., Feb. 9 from 12–2 p.m. at VenYou201, 201 Redwood Ave....

By Kay Leaman, HealthyDay HealthyLife Resolution: A firm decision to do or not to do something; the quality of being determined. How many of us make a New Year’s resolution to lose weight? We write it down and implement a few new things we hope will get us there. Then, life...

By Ilka Cole A 96th Medical Group Airman recently won the 2021 Outstanding Family Medicine Resident of the Year award. The American Osteopathic Foundation and the American College of Osteopathic Family Physicians recognized Capt. Joshua Herring for his efforts in the stand-up of Eglin hospital’s new Complementary Alternative Medicine Clinic. The...

By Stephenie Craig, Journey Bravely How’s your stress level? How are your relationships? How are your physical and mental health? Are your current coping strategies moving you closer or further away from a sense of peace and direction? Often, we skip these questions and move straight to goals/resolutions at the...

By Dr. Richard Chern, MD As we age, it seems like it’s more difficult to get a good night’s sleep. For some of us, it’s harder to fall asleep and others have difficulty staying asleep. Then there are those who have difficulty with both falling asleep and staying asleep. A...

By Amy Milligan, CRYO850 Performance & Recovery As we relish our holiday fare, most of us are rolling into 2022 with a list of New Year’s goals. Drink less. Eat better. Exercise more. Lose a few pounds. STAY HEALTHY. If health is on your mind, CRYO850 is a unique, locally...

By Greg Durette Now that the Medicare Annual Election Period (AEP) is over (ended December 7th), you can finally take a breather from all those ads, phone calls and mailers. Come January 1st, you will have a chance to try out your new Medicare Advantage, Supplement and/or Prescription plan. If you...