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Wellness

Wellness and fitness news, health information and tips from local wellness experts in Freeport and Niceville, Florida, including the Hammock Bay and Bluewater Bay areas surrounding the Choctawhatchee Bay.

Latest

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Calm the Chaos: Understanding Cortisol and How to Take Back Control of Your Health

Bay Staff 3 - September 9, 2025

Melanie & Son

Shattered by Suicide: A Mother’s Mission to Save Lives

615 Age and Bone Mass Anatomy & Physiology, Connexions Web site. http cnx.org content col11496 1.6 , Jun 19, 2013., CC BY 3.0 https creativecommons.org licenses by 3.0 , via Wikimedia Commons

How Strength Training Helps with Osteoporosis

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Emotional Triggers

healthy-food

Unbreakable Bones

First Surgery Performed with New Robotics System

Bay Life - December 11, 2022

Depression During the Holidays

Bay Life - December 6, 2022

Free Walk-in Clinic Grows

Bay Life - December 5, 2022

senior couple on beach

Sorting Through the Noise of Medicare Annual Enrollment

Bay Life - December 1, 2022

Doctors and patients consulting and diagnostic examining sit and talk. At the table near the window in the hospital medicine concept

Understanding Shingles

Bay Life - November 11, 2022

Mended Hearts of Gold

Bay Life - November 11, 2022

Make-A-Wish (and Watch it Manifest)

Bay Life - November 4, 2022

activity young woman watching binoculars in nature park , Tourist traveler backpack Happy and freedom with copy space ,travel concept.

An Invitation to Dream

Bay Life - November 4, 2022

Doctors and patients consulting and diagnostic examining sit and talk. At the table near the window in the hospital medicine concept

Medicare Open Enrollment is Here! Now What?!

Bay Life - November 4, 2022

Fit from Fish

Bay Life - November 1, 2022

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EDITOR PICKS

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Answering the Call with Emerald Coast United

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Celebrating 70 Years of Marine Animal Magic at the Gulfarium

September 1, 2025

Walking to Conquer Chiari Malformation

August 9, 2025

POPULAR POSTS

Largest american flag

American Flag Mural Honors Our Hometown Heroes

June 7, 2019

30AEats.com Review: Register Family Farm in Freeport is the Bees Knees

June 25, 2021

Doctors and patients consulting and diagnostic examining sit and talk. At the table near the window in the hospital medicine concept

Your Doctor Isn’t Infallible!

July 1, 2020