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Wellness and fitness news, health information and tips from local wellness experts in Freeport and Niceville, Florida, including the Hammock Bay and Bluewater Bay areas surrounding the Choctawhatchee Bay.

By Heather Bennett Eye You probably know someone who’s had a cancer diagnosis or know someone who knows someone. It’s hard to find anyone who hasn’t been touched by cancer in some way. Our community is no different. People are affected every day. Michele Bailey, founder of Bailey Brigade, and her...
By Stephenie Craig, Journey Bravely I was a high school senior deciding between college in my home town or five hours away. I meticulously weighed the pros and cons and spun up scenarios of different directions my life might take if I didn’t choose the exact right university. The back and...
By Dr. Richard Chern, M.D. If you haven’t heard already there is a new weight loss medication available at a reasonable cost. Semaglutide is a GLP-1 receptor agonist which means it activates the GLP-1 receptor. Still confused? It doesn’t matter. It has several important actions in the body. Semaglutide ultimately helps...
By Kay Leaman, Health Architect, HealthyDay HealthyLife Gout is a painful form of arthritis that occurs when high levels of uric acid in the blood form crystals and accumulate in and around the joint. However, gout can still occur without high UA levels. The onset of gout is sudden with...
Eight local children with severe visual impairments received Electronic Video Magnifiers (EVMs) March 15, funded by The White-Wilson Community Foundation (WWCF) in collaboration with Sight Savers America (SSA), a nationally expanding nonprofit organization that provides free assistive technology for qualifying children. All eight children have visual impairment that cannot...
By Doug Stauffer The governor, first lady, and guests gathered for an Opioid Crisis press conference in Destin recently. Gov. Ron DeSantis has directed the Florida Department of Health, the Florida Department of Children and Families, and the Agency for Health Care Administration to partner together to implement a network...
PLASMA: A Source of Life to Share By Lisa Woodrum Are you aware that you possess a source and gift of life inside you that you can share with others? It’s called plasma. Fifty-five percent of your blood is made up of plasma and science cannot duplicate it. People in our community...
By Kay Leaman, Health Architect Acid Reflux happens occasionally to many of us and for many others it is a consistent problem and concern. So, what is it? Acid Reflux happens when the sphincter muscle located at the lower end of the esophagus relaxes at the wrong time (fails to close),...
By Lisa Leath Turpin, Health & Wellness Coach Many of you set New Year’s resolutions to lose weight and get healthier. Through diets, cleanses and exercise, some are well on their way to success. Is this you? If it is, you’re probably ready to: A) bump it up a notch, or...
By Stephenie Craig, Journey Bravely Ever find yourself feeling like life is happening to you and you have no control? Maybe a person did something that was unfair or hurtful. Maybe a storm disrupted your home or event. Maybe airlines canceled your flight. Maybe a health condition is making your...
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