Tag: wellness
Meet Our Local Wellness Pro – Dr. Steven Clark: A Trusted...
For more than 25 years, Dr. Steven Clark has been more than just a board certified plastic surgeon—he’s been a guide, a confidant and...
The Hidden Dangers of Concussions: Causes, Effects and Recovery Tips
By Melanie Yost
Every year, millions of people suffer concussions, but many don’t realize the hidden dangers lurking within their own skulls. A concussion is...
Spring Cleaning for Whole Health
By Dr. Jessica Monteleone, PT PhD
I didn’t fully understand it as a child. I was brought up as a Methodist. Our family would pitch...
How’s Your Vagus Nerve?
By Kay Leaman, Health Architect, HealthyDay HealthyLife
This very crucial nerve (the 10th of 12 cranial nerves) winds its way from the brain down the...
Mild Hyperbaric Oxygen Therapy: Non-Invasive Support for Health and Well-being
By Melanie Yost
Mild Hyperbaric Oxygen Therapy (mHBOT) is a revolutionary approach to improving overall health, well-being, and longevity. Traditionally Hyperbaric Oxygen Therapy (HBOT) has...
Just Breathe
By Kay Leaman, Health Architect, HealthyDay HealthyLife
Happy New Year. 2024 is over and I’m ready to take a few deep breaths…Looking ahead, I have...
Caring for the Caregiver
By Kelly Stalnaker
Johns Hopkins Medicine defines “caregiver” as someone who provides assistance in meeting the daily needs of another person. Responsibilities can include bathing,...
Clothes That Make Us Sick
By Dr. Jessica Monteleone, PT PhD
Working in various settings in the field of physical therapy for 41 years has been rewarding. The profession has...
New Year, New You: A Sustainable Approach to Weight Loss
By Dr. Karen Devore
As the calendar turns and the holiday festivities wind down, many of us feel the pull to reset, refresh and refocus...
Health Rants
By Kay Leaman, Health Architect, HealthyDay HealthyLife
Hello to fall, holidays, family, friends and events. I hope yours are fun, memorable and healthy.
The word health...