Tag: natural health

By Kay Leaman, Health Architect, HealthyDay HealthyLife Happy New Year. 2024 is over and I’m ready to take a few deep breaths…Looking ahead, I have...

By Kay Leaman, Health Architect, HealthyDay HealthyLife Hello to fall, holidays, family, friends and events. I hope yours are fun, memorable and healthy. The word health...

By Kay Leaman, Health Architect, HealthyDay HealthyLife The season is about to officially start. In lieu of our to do list growing, our calendar filling...

By Kay Leaman, Health Architect, HealthyDay HealthyLife Fall is here and although we have had some amazing mornings, summer is still showing up in force...

By Kay Leaman, Health Architect, HealthyDay HealthyLife Some of us have sedentary seasons, others have sedentary jobs and others have sedentary lifestyles. The definition of...

By Kay Leaman, Health Architect, HealthyDay HealthyLife It sounds like a western. However, these don’t carry guns, ride horses or fight outlaws. These dirty dozen...

By Kay Leaman, Health Architect, HealthyDay HealthyLife LAUGH: To express certain emotions, especially mirth or delight, by a series of spontaneous, usually unarticulated sounds often accompanied...

By Kay Leaman, Health Architect, HealthyDay HealthyLife Vegetables. We all know we’re supposed to be eating more of them. A salad a day or veggies...

By Kay Leaman, Health Architect, HealthyDay HealthyLife Skin reflects what we eat, if we’re hydrated, if we’ve received some vitamin D from the sun, if...

By Kay Leaman, HealthyDay HealthyLife What sparked this month’s topic? I ran a report for our grocery expenditures for February; what a shock! As we maneuver...