Tag: mental health

Integrating Faith and Therapy for Positive Counseling By Michelle Ruschman During a time when people are struggling with mental health, it’s good to know that support...

By Stephenie Craig The holidays are over and New Year messages are here. Change yourself. Change your life. Lose weight. Earn more money. Look younger....

By Stephenie Craig This time of year can bring uncomfortable feelings and can exacerbate pre-existing mental health struggles. While some people are decorating and celebrating,...

By Stephenie Craig When did you last feel genuinely happy? Was it an ideal vacation, a family event where everyone behaved, the day your team...

By Stephenie Craig You’re moving through life, checking off your list, achieving, getting kids to activities, contributing to the community, and working. You’re so busy you...

By Stephenie Craig, Journey Bravely I was talking to a student about a difficult relationship with a teacher. The student didn’t like the teacher’s communication...

By Stephenie Craig, Journey Bravely When did you last experience tense shoulders, sighing breaths, irritability, exhaustion, trying to keep it positive, being overscheduled and overwhelmed?...

By Stephenie Craig, Journey Bravely I was stressed and busy. Parenting...

Throughout the 2022-2023 school year, the Student Services Department and its mental health providers developed a monthly Mental Health Matters focus. Each month the Okaloosa County...

By Stephenie Craig, Journey Bravely Have you ever gone through a day only to realize you interacted with people and don’t remember it? Perhaps you were...