Tag: mental health
Matthew Perry’s Death and the Spotlight on Ketamine Therapy for Brain...
By Melanie Yost, LCSW
Matthew Perry’s untimely death brought the therapeutic use of ketamine for brain health issues into the public spotlight. Let’s take a...
Instead of Leaning Out, Lean In
By Stephenie Craig, Journey Bravely
Do you ever find yourself leaning out of something you fear? Maybe you fear conflict so you avoid a hard...
Complete Ketamine Solutions of Destin: A Lifeline for Healing
By Christopher Manson
Almost two years ago, childhood friends Diane Cooke and Melanie Yost brought Be Well Solutions and Complete Ketamine Solutions to the Destin...
You Can’t Know Until You Know
By Stephenie Craig
Our oldest son walked away from us and into his dorm just before we headed out of town after the first college...
Words Matter
By Kirk McCarley
I came across a video where the speaker was addressing leadership effectiveness among prominent politicians. He was complimentary of one person being...
Don’t Rush It
By Stephenie Craig
I found myself standing in the kitchen littered with craft buckets, rocks, pillows, stress balls, chore charts, money charts, an emotions poster,...
Growing Through Disruption
By Stephenie Craig
After three years of talking about moving to Florida, we listed our house thinking it might sell in six months to a...
Laughter Improves Our Health
By Kay Leaman, Health Architect, HealthyDay HealthyLife
LAUGH: To express certain emotions, especially mirth or delight, by a series of spontaneous, usually unarticulated sounds often accompanied...
Change is Me, Change is We
By Stephenie Craig
“We are limiting screen time because future research is going to show negative impacts of screens and social media on developing brains.”...
Check Your Alignment
By Stephenie Craig
Do you ever notice you aren’t behaving consistently with the person you want to be? Maybe you want to be honest, but...
