Mommy Makeovers: What They Are and When to Consider One
By Dr. Clark, Bluewater Plastic Surgery
Motherhood is an extraordinary journey — one filled with love, transformation and growth. However, the physical changes that occur...
Transitional Brain
By Stephenie Crag
I’m 17 years into sending kids back to school. And, every year, it is still hard. Switching from one life rhythm to...
Strength Training and Menopause: A Vital Combination for Health and Well-being
By Kassia Garfield, MaxStrength Fitness
Menopause is a natural biological process that marks the end of a woman’s reproductive years. Typically occurring between the ages...
Debunking the Top 5 Misconceptions About Acupuncture
By Dr. Lisa Forsythe
Despite being practiced for thousands of years, acupuncture remains one of the most misunderstood healing modalities in modern medicine. As a...
Caregiving for a Loved One with Alzheimer’s
Tips for a Compassionate Journey
By Nicole Lesson
Brook Batson and her family recently moved to Freeport, FL from Tennessee to help take care of her...
Tickets On Sale for Emerald Coast Classic Basketball Tournaments
College hoops fans, mark your calendars—tickets are now on sale for both the men’s and women’s Emerald Coast Classic tournaments, set for Nov. 24–29...
Golf Series: Teeing It Up to Fight Cancer at The Raven...
By Barbara Palmgren
As I write columns about our area golf courses, often describing the physical challenges of the layout of the course itself, I...
Registration Open for 24th Annual Seaside Half Marathon + 5K
Registration is now open for the 24th Annual SEASIDE SCHOOL™ Half Marathon + 5K Race Weekend, set for February 12–15, 2026, along Scenic Highway...
Niceville’s One-Stop Shop for Premium Outdoor Living
By Christopher Manson
The Shop at Baldwin Turf has quickly established itself as the go-to for everything outdoor entertainment and patio/garden décor for Niceville and...
October Means One Thing: Rodeo Time!
For 77 years, the Destin Fishing Rodeo has reeled in anglers, families, and festival-goers for a month-long, fun celebration on the Destin harbor. From...




































































