fresh garden vegetables

The Dirty Dozen

By Kay Leaman, Health Architect, HealthyDay HealthyLife It sounds like a western. However, these don’t carry guns, ride horses or fight outlaws. These dirty dozen...
Sacred Heart Emerald Coast

Ascension Sacred Heart Emerald Coast Family Birth Place Recognized Nationally

For the fourth year in a row, Ascension Sacred Heart Emerald Coast is on Newsweek’s list of America’s Best Maternity Care Hospitals at the...
tiles letters

Words Matter

By Kirk McCarley I came across a video where the speaker was addressing leadership effectiveness among prominent politicians. He was complimentary of one person being...
JB Medical team

What You Need to Know about Medicare’s Open Enrollment Period and...

By Kelly Stalnaker Aside from your initial Medicare enrollment and “special” enrollment for life changing events (moving to a new address, losing your coverage, etc.),...
Max Strength Fitness Niceville, FL

How Much Activity is Enough?

By Kassia Garfield How Much Activity is Enough? A lot of people ask me how much activity they should be doing to stay healthy. People still...
Stress test, employee relaxing without psychological pressure

Don’t Rush It

By Stephenie Craig I found myself standing in the kitchen littered with craft buckets, rocks, pillows, stress balls, chore charts, money charts, an emotions poster,...
Walton Co Residency Holly Holt, Director

Walton County Health Department New Physician Residency Program

In conjunction with the Walton County Health Department/Walton Community Health Center and the University of Florida, Ascension Sacred Heart Emerald Coast Hospital in South...
Destin Fishing Rodeo Seabreacher

Technological Advancements and the Destin Fishing Rodeo

By Frank Berte For the last three-quarters of a century, the Destin Fishing Rodeo has brought people together from all over the Southeastern United States and abroad...
Contemporary combined bathroom styling ideas

Have Interior Design Fun with Postmodern Playfulness

By Stacy Sarikanon, Stunning Spaces–Decorating Den Interiors For making your own interior design statement, for asserting your own individuality, for adding personal creativity, for being a...
30A License Plate

30A License Plates Boost Safety & Beautification Efforts

The local community has rallied behind Scenic Walton’s mission to enhance beauty and safety in Walton County with local residents registering for over 3,000...