It’s Time to Exercise
Kay Leaman, Health Architect, Certified Nutrition Advisor
The word exercise triggers a range of definitions from ‘it’s work’, I love it, I hate it, I...
Why Strength Training May Be One of the Best Treatments for...
By Kassia Garfield, MaxStrength Fitness
Arthritis is one of the most common causes of pain and disability in adults, especially as people age. Many people...
Weekend Warrior Injuries: Why Your Elbow Is Usually the First to...
By Dr. Jennifer M. Trendt, Reset Room
You didn’t plan to get hurt. It usually starts with something positive. The weather turns, your schedule opens...
The Modern Men’s Health Conversation
By Dr. Karen DeVore
June is Men’s Health Month, and it’s time to broaden the conversation around what men’s health actually means.
For years, it was...
Niceville High Softball Honors America 250 with Custom Military Appreciation Jersey
By Catherine Card, PIO OCSD
As America celebrates its 250th anniversary, Okaloosa County schools are finding meaningful ways to honor both the milestone and local...
Hurricane Safety Tips from Florida Power & Light
It is not a matter of if, but when the next hurricane will hit our state, which is why it’s important to be proactive...
Built to Last: Dirty N Sturdy Fencing Raises the Standard on...
By Jonathan & Brittany Younker
When it comes to fencing along the Emerald Coast, there’s one thing Dirty N Sturdy Fencing hears all the time:...
2026 Okaloosa County Mosquito Control Schedule
The Okaloosa County Mosquito Control Program’s schedule for broadcast pesticide spraying, aimed at controlling adult mosquito populations, is outlined below. You’ll also find weblinks...
A Pastor’s Ponderings: “Give Me This Mountain”
By Pastor Doug Stauffer
One of the most pervasive lies people come to believe as they grow older is this: “My useful years are behind...
Sean of the South: You Can Tell a Lot About a...
By Sean Dietrich
My granddaddy said you can tell a lot about a person by the way they treat a dog. Someone who treats a...
