The Bailey Brigade

Toasting Hope with Bailey Brigade

By Heather Bennett Eye We’ve all been affected by cancer. Cancer has touched us whether it’s a dear friend, a loved one, or a personal...
Group of children

Embrace Florida Kids Tees Up for Second Golf Soiree

By Christopher Manson Embrace Florida Kids is an offshoot of Embrace Alabama Kids, a faith-based organization that has been helping children and families since 1890....
SSUS

SSUS Begins Journey to Our Area to Become the World’s Largest...

America’s Flagship, the SS United States (SSUS), has now begun her journey to our own Emerald Coast, successfully moving from Pier 82 to Pier...
Sealight Fest 2025

Bay Buzz: Niceville and Freeport Events March 2025

Mardi Gras 5K Fun Run & Walk March 1 Christ Our Redeemer Church, Niceville, presents its second annual Mardi Gras 5k Fun Run & Walk...
Oxygen O2 molecule models blue background vector illustration. oxygen cosmetics. Ecology and biochemistry concept. 3D Vector Illustration

Mild Hyperbaric Oxygen Therapy: Non-Invasive Support for Health and Well-being

By Melanie Yost Mild Hyperbaric Oxygen Therapy (mHBOT) is a revolutionary approach to improving overall health, well-being, and longevity. Traditionally Hyperbaric Oxygen Therapy (HBOT) has...
Private music teacher giving piano lessons to little boy

Musical Resolutions vs. New Year’s Resolutions: A Fun Comparison

Every year, millions of people make New Year’s resolutions. They promise themselves they’ll exercise more, eat healthier, or pick up a new hobby. But...
Relaxed man breathing fresh air with the sea at the background.

Just Breathe

By Kay Leaman, Health Architect, HealthyDay HealthyLife Happy New Year. 2024 is over and I’m ready to take a few deep breaths…Looking ahead, I have...
JB Medical team

Caring for the Caregiver

By Kelly Stalnaker Johns Hopkins Medicine defines “caregiver” as someone who provides assistance in meeting the daily needs of another person. Responsibilities can include bathing,...
Max Strength Fitness

A Hidden Effect of Strength Training: Improved Balance

By Kassia Garfield, Owner, MaxStrength Fitness, Niceville As we age, most people star to feel less stable and feel that balance starts to be more...