How Exercise Can Help Pain Management
When you’re in pain, the last thing you want to do is to move around- especially for a workout. However, movement is likely the...
30AEats.com Recipe of the Month: Mexican Caviar
By Contributor Caroline Coker
This is one of my favorite appetizers that I make at home all the time. During one memorable chapter of my...
Divers and Fishermen Enjoying New Artificial Reef!
Okaloosa County Sinks Retired US Air Force Vessel
A large 93-foot U.S. Air Force steel-hull water training vessel, BIG DAWG, was sunk to the seafloor...
New U.S. Coast Guard Law Requires Use of Engine Cut-Off Switches
Summer is busy for boating in Florida. As temperatures warm up and the long Memorial Day holiday weekend nears, more and more boaters will...
Meet our Hometown Hero: Charlie Marello Comes Home to Lead Niceville...
By Kenneth Books
Behind every winning organization is a leader who trusts his staff, gives them the tools to succeed and helps them to prosper.
At...
Vets Helping Vets & First Responders Lunch July 13
By Marta Rose-Thorpe
312 guests attended the April 20th quarterly Vets & First Responders Appreciation Lunch held at Texas Roadhouse in Panama City Beach, and...
Rotary Club Recognizes Local First Responders
By Kevin Sutton
We are very blessed here on the Emerald Coast to have such great public servants. Recently, the Rotary Club of Niceville-Valparaiso took...
Twin Cities Hospital Nationally Recognized with an ‘A’ for the Spring...
Twin Cities Hospital received an “A” grade in the spring 2021 Leapfrog Hospital Safety Grade, a national distinction recognizing Twin Cities Hospital’s achievements protecting...
Is Cryptocurrency an Investment or the Coming of New Currency?
By Maurice Stouse, Financial Advisor and Branch Manager
When an asset of any kind starts appreciating quickly, it gets a lot of people’s attention. Such...
