Sarcopenia: The Silent Muscle Loss That Comes With Age – and...
By Kassia Garfield, owner, MaxStrength Fitness
As people age, wrinkles and gray hair are expected. What often goes unnoticed, however, is a quieter change happening...
The 5 Keys to Longevity
By Dr. Karen DeVore
We live in a culture that glorifies speed — fast food, fast results, fast fixes. But true longevity doesn’t come from...
57th Annual All Sports Banquet
The best food. The best company. The best cause.
By Doug “Doc” Stauffer
More than 1,200 people filled the Destin-Fort Walton Beach Convention Center for the...
Golf Series: Green Grass, Green Tees, Great Golf at Bluewater Bay...
By Barbara Palmgren
Back in the folk-rock era of the 60’s, a hit song had folks humming and smiling. It focused on wandering on to...
A Community Loss with Special Recognition – Danton Barto
By Barbara Palmgren
A phone call came one night at our home. It was my son’s best friend from Niceville High School. I was also...
Good Fences, Great Neighbors – and a Few Laughs Along the...
By Jon & Brittany Younkers
In neighborhoods everywhere, one thing still rings true: good fences make good neighbors. At Dirty N Sturdy Fencing, we’ve found...
The Resurrection: The Foundation of Hope for Every Generation
The empty tomb is more than a moment in history – it is the living foundation of hope for every generation.
Every spring, the world...
Sean of the South: Dispatches Del Camino
By Sean Dietrich
“We have no rooms,” the innkeeper says over the phone.
“None?” I say.
“We are full.”
My wife and I are sitting on the ancient...
NFB Académie Opens Auditions for 2026–27
Audition registration is now open for the Northwest Florida Ballet (NFB) Académie 26/27 academic year! Auditions for incoming third-grade students will be held on...
NFSO Presents Gustav Mahler’s Symphony No. 2, the Awe-inspiring “Resurrection”
On April 18, the Northwest Florida Symphony Orchestra — the region’s premier professional orchestra — transforms the stage of the Mattie Kelly Arts Center...
