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OCSO Provides Hospice Patients with Decorated Christmas Trees

Each year, the Okaloosa County Sheriff’s Office teams up with Emerald Coast Hospice to provide each patient with a small, hand-decorated Christmas tree. It started 14 years ago with just 25 Christmas trees. It started with just 25 trees, but this year it grew to approximately 360 trees, enough to fill an entire room.

Each year deputies volunteer to take home a tiny tree to decorate as they choose. The trees, provided by an anonymous donor, are then gifted to Emerald Coast Hospice patients who face life-limiting illnesses in homes or facilities from Panama City to Crestview.
School resource officers decorate a bulk of the trees also, with students in local kindergarten and elementary school classes applying their decorating skills as well. The Okaloosa County Sheriff’s Office headquarters is then transformed into a site to behold with all the trees, complete with festive ornaments and creative decorations, filling a big room. Creativity has no boundaries and the trees are judged. Additionally, the Okaloosa County Sheriff’s Office Angel Tree program nearly tripled in size this year, with approximately 270 children set to receive gifts.

The Christmas Bird Count

By Raya Pruner

In 1900, Frank M. Chapman of the freshly formed Audubon Society proposed a new holiday tradition that would promote conservation by counting, rather than hunting, birds on Christmas Day. Then, he called it the “Christmas Bird Census” and that first year managed 25 counts thanks to the efforts of 27 focused birders (they counted about 90 species that first year). Over the years, this bird census has come to be known as the Christmas Bird Count (CBC), and it’s the nation’s longest-running community science bird project. Over the past century, these bird counts have helped biologists, researchers, wildlife agencies and avid birders study bird populations across North America. In fact, the idea of an annual bird count has spread and now takes place in over 20 countries across the Western Hemisphere including far-flung locales like Saipan and Guam to the west, and Paraguay to the south.
Audubon maintains an interactive map with all the different CBC locations and contact\for each here: https://audubon.maps.arcgis.com/apps/View/index.html?appid=ac275eeb01434cedb1c-5dcd0fd3fc7b4C.

So, what exactly is a bird count? The CBC is an early-winter bird census where thousands of volunteers that make up different “circles” go out between December 14 to January 5 every year. Each circle, like Choctawhatchee Bay, will choose a single calendar day within those dates to count birds. Count volunteers follow specified routes through a designated 15-mile diameter circle, counting every bird they see or hear all day. (Helpful hint Okaloosa and Walton County residents: a pair of binoculars makes an excellent Christmas gift). However, the count is not just a species tally—all birds are counted all day, giving an indication of the total number of birds in the circle that day. Now in its second century, the CBC has evolved into more than a seasonal tradition.

The CBC data represents one of the only conservation tools available for assessing the long-term trends in bird populations of North America. To date, over 300 peer-reviewed articles have resulted from use of CBC data. It was also used as a basis for Audubon’s 2014 report on the impact changing global temperatures are having on bird populations (you can see this fascinating report at www. audubon.org/climate/survivalbydegrees) and was instrumental in the collaborative development of the report by the North American Bird Conservation Initiative and U.S. Fish & Wildlife Service. (Learn more at https://archive.stateofthebirds.org/state-of-thebirds- 2009-report). Closer to home, the Choctawhatchee Bay circle encompasses parts of Fort Walton Beach, Destin, Shalimar, Valparaiso, Niceville and Eglin AFB. The CBC Count Day for Choctawhatchee Audubon was December 18 where the tradition continued, but with some modifications to support a COVID-19 safe and socially distanced CBC.

Birders of all skill levels can volunteer in the CBC. If you are a beginning birder, you can be paired with local experts and if your home is within the boundaries of a CBC circle, then you can stay at home and report the birds that visit your feeder or yard on count day as long as you have made prior arrangements. Hot bird tip: If you’re just getting into birding, the free Audubon Guide to Birds in the app store is a great resource, as is Merlin Bird ID by Cornell Lab, part of Cornell University; recently, Merlin has added a Sound ID feature so you can identify birds near you based off their tweets. Another favorite is iBird Pro Guide to Birds, although that one isn’t free.

Malcolm Swan and Bruce Purdy coordinate the Audubon CBC circle in this worldwide citizen science event. The 15-mile-diameter circle is centered four miles North of the Marler (Destin) Bridge over East Pass, and the circle is divided into many sections for the different parties of observers. If you missed it this year, visit www.choctawhatcheeaudubon.org to download a pdf with bird ID tips and be ready for the 2022 Bird Count!

CAS hosts a number of outings each year. These include many bird walks, field trips, Fall and Spring Migratory Bird Counts, the Christmas Bird Count and a spring chapter retreat. Each year, special projects provide a chance to get outdoors and give back to the community at the same time. Last year, CAS volunteers monitored rooftop Least Tern nests and conducted a marine debris survey on Eglin AFB beaches. The Choctawhatchee Tern Team will resume nest monitoring operations in March.

The Choctawhatchee Audubon Society is a chapter of the National Audubon Society and is a non-profit, volunteer organization serving Okaloosa and Walton Counties (since 1976). For more information or questions, contact Malcolm Mark Swan at malcolmmarkswan@gmail.com. Information on all available count circles can be found at www.Audubon.org. Check the website for upcoming field trips and programs in 2022.

Fourth Sculpture Installation Planned for Underwater Museum of Art

The Cultural Arts Alliance of Walton County (CAA) in partnership with the South Walton Artificial Reef Association (SWARA) join two of South Walton’s most cherished resources, the arts and the Gulf of Mexico, with the Underwater Museum of Art (UMA). Named by TIME Magazine as one of 100 of the “World’s Greatest Places,” the UMA is the first and only permanent underwater sculpture museum in the U.S. located off the coast of Grayton Beach State Park in South Walton.

The UMA has been featured in online and print publications including National Geographic, Lonely Planet, Travel & Leisure, Newsweek, The New York Times and more. As part of the CAA’s Art In Public Spaces program, the UMA also augments SWARA’s mission of creating marine habitat and expanding fishery populations while providing enhanced cultural, economic and educational opportunities for the benefit, education and enjoyment of area residents, including students and visitors. The project is supported by Visit South Walton, the National Endowment for the Arts, Visit Florida, The Alys Foundation and the Florida Department of State, Division of Arts and Culture.

Artist applications are in and the CAA has obtained a panel of arts and marine environment specialists to review the applications and select proposals for completion and installation. They will be considering a demonstrated history of collaboration completing large- and small-scale public art projects. Then the selected artists will be commissioned to develop design proposals and create a 3D piece of original artwork to be permanently installed in the Underwater Museum of Art. Each artist will receive a $6,500 stipend inclusive of design fees, materials, labor, fabrication, construction, packing materials, shipping and transportation.

Once selections are made, artists will be notified and have approximately five months to complete and deliver work to Walton County where the completed sculptures will be exhibited on land before being transported to Walter Marine in Orange Beach, Ala., to be attached to custom pedestals. Sculptures will then be taken by barge to the Gulf and carefully submerged at roughly 60 feet to the floor of the Gulf of Mexico.

The UMA is produced in conjunction with SWARA’s existing USACOE and FDEP permitted artificial reef project that includes nine nearshore reefs located within one nautical mile of the shore in approximately 60 feet of water. The first phase of the UMA project included seven pieces of sculpture installed in June 2018 with the second phase of ten more sculptures deployed in June 2019 and the third phase, which was postponed due to the pandemic, of eight sculptures was successfully deployed in February 2021 bringing the total number of UMA sculptures to 25.

Through the CAA’s Art on Demand program and in partnership with Alys Beach, 30A.com, Dive30A and Florida Department of State, Division of Arts and Culture, the sculptures are periodically highlighted with a virtual Art on Demand event where you can discover this buried treasure. The most recent episode highlighted how this permanent sculpture garden came to exist from concept to creation and all points in between. The sculptures quickly attract a wide variety of marine life and, over time, metamorphize into a living reef providing a much-needed habitat for local marine life and fisheries as well as providing marine scientists, wildlife management professionals, ecologists, and students, with an opportunity to study marine life and measure the impact of artificial reef systems on the Gulf ecosystem.

This event is viewable post-premiere on the CAA’s website at CulturalArtsAlliance.com. Check the 30A Facebook page for upcoming virtual and other events. For project sponsorship information, visit UMAFL.org.

SWARA is a grass-roots, 501(c)(3) organization dedicated to raising funds to build permitted, beach accessible, artificial reefs in the gulf coastal waters of South Walton County Florida for the benefit and health of environment and community. To join SWARA in making a difference, visit SwaraReefs.org.

The Emerald Coast Classic and the Doolittle Raiders

By Doug Stauffer

Knowing history is essential for several reasons, not the least because history serves as one of our best teachers. In The Life of Reason, the American philosopher George Santayana wrote, “Those who cannot remember the past are condemned to repeat it.” The history I will share is not near so ominous as it refers to a basketball tournament at a historic location.

Okaloosa-Walton Junior College opened in 1963 with the nickname “Raiders” in honor of Jimmy Doolittle and his crew. These brave pilots were responsible for the Tokyo Air Raid in retaliation for the Japanese bombing of Pearl Harbor, with mission training beginning at a tiny airfield at Eglin Air Force Base. On April 18, 1942, sixteen B-25s, dubbed the “Doolittle’s Raiders,” took off from the deck of the U.S.S. Hornet en route to bomb Japan. You might be wondering what this has to do with a basketball tournament.

Everyone needs to experience the hidden gems located in North Niceville. I am referring to the college, the state-of-the-art Mattie Kelly Arts Center, and the top-notch basketball arena at Northwest Florida State College. This sleek, modern complex rivals some Division 1 programs in its atmosphere, with a seating capacity of just under 2,500. This facility has fielded some great teams, but there is more. The basketball facility houses an impressive World War II display located on the east side dedicated to former Air Force General Jimmy Doolittle.

In 2008, the school’s name changed to Northwest Florida State College. Since 2014, the college has hosted the Emerald Coast Classic, a premier college basketball tournament televised nationally on the CBS Sports Network. It has become one of the country’s more popular college basketball tournaments. I urge all sports fans in the panhandle region to experience the Emerald Coast Classic during Thanksgiving week. This year’s Emerald Coast Classic started on Friday evening with two exciting overtime games in the semi-finals.

LSU beat Penn State 68-63 in overtime to advance to the championship game. The environment was boisterous and exciting. I mean loud, loud, loud. The second game also went into overtime, with Wake Forest defeating Oregon State 80-77.

On Saturday, Penn State handily defeated Oregon State 60-45, while LSU beat Wake Forest in the title game 75-61. It is hard to believe the caliber of basketball taking place in this arena during the Emerald Coast Classic, but this venue is a gem for more reasons than just this tournament. Mark your calendar for next Thanksgiving; you will be pleasantly surprised! I know I was.

Better Business Bureau (BBB) has a Naughty List with the top 12 scams of holidays that are most likely to catch consumers and donors off guard.

Scams

Many of the scams on this list are facilitated through emails and social media platforms, however the latter is where most people are vulnerable. Exercise caution when coming across social media ads about discounted items, event promotions, job opportunities and donation requests, as well as direct messages from strangers. If you are asked to make a payment or donation by wire or e-transfer, through third parties, by prepaid debit or gift cards, treat this as a red flag.

  1. Misleading Social Media Ads: As you scroll through your social media feed, you often see items for sale from a small business. Sometimes the business even claims to support a charity to try to get you to order, or they offer a free trial. BBB Scam Tracker receives reports of people paying for items that they never receive, getting charged monthly for a free trial they never signed up for, or receiving an item that is counterfeit or much different from the one advertised. Do your homework and research the company before ordering. Check out the business profile on BBB.organd read the reviews.
  1. Social Media Gift Exchanges: Each holiday season this scheme pops back up, and this year is no different. A newer version of this scam revolves around exchanging bottles of wine; another suggests purchasing $10 gifts online. There is even a twist about “Secret Santa Dog” where you buy a $10 gift for your “secret dog.”

In all of these versions, participants unwittingly share their personal information, along with those of their family members and friends, and are further tricked into buying and shipping gifts or money to unknown individuals. And– it’s an illegal pyramid scheme.

  1. Holiday Apps: Apple’s App Store and Google Play list dozens of holiday-themed apps where children can video chat live with Santa, light the menorah, watch Santa feed live reindeer, track his sleigh on Christmas Eve, or relay their holiday wish lists. This holiday season, like last year when COVID-19 caused children to skip the traditional in-person visit with Santa, apps may play a more important role than ever. Review privacy policies to see what information will be collected. Be wary of free apps, as they can sometimes contain more advertising than apps that require a nominal fee. Free apps can also contain malware.
  1. Alerts About Compromised Accounts: BBB has been receiving reports on Scam Tracker about a con claiming your Amazon, PayPal, Netflix or bank account has been compromised. Victims receive an email, call, or text message which explains that there has been suspicious activity on one of their accounts, and it further urges them to take immediate action to prevent the account from being compromised. Be extra cautious about unsolicited calls, emails, and texts.
  1. Free Gift Cards: Nothing brings good cheer like the word ‘FREE’. Scammers have been known to take advantage of this weakness by sending bulk phishing emails requesting personal information to receive free gift cards. In some of these emails, scammers impersonate legitimate companies like Starbucks and promise gift cards to loyal customers that have been supporting their business throughout the pandemic. They may also use pop-up ads or send text messages with links saying you were randomly selected as the winner for a prize.

If you have received an unsolicited email with gift card offers, do not open it. Instead, mark it as Spam or Junk. However, if you opened the email, do not click on any links.

  1. Temporary Holiday Jobs: Retailers typically hire seasonal workers to help meet the demands of holiday shoppers. Shippers and delivery services are top holiday employers this year because of the increase in online orders and the need to get most of these packages delivered before Christmas. These jobs are a great way to make extra money, sometimes with the possibility of turning into a long-term employment opportunity. However, jobseekers need to be wary of employment scams aimed at stealing money and personal information from job applicants. Keep an eye out for opportunities that seem too good to be true.
  1. Look-Alike Websites: The holiday season brings endless emails offering deals, sales and bargains. Be wary of emails with links enclosed. Some may lead to look-alike websites created by scammers to trick people into downloading malware, making dead-end purchases and sharing private information. If you are uncertain about the email, do not click any of the links. Instead, hover over them to see where they reroute.
  1. Fake Charities: Typically, 40% of all charitable donations are received during the last few weeks of the year. However, due to the COVID-19 pandemic, many organizations had to cancel their usual fundraising events and awareness campaigns and are now inviting donors to support online. Donors are advised to lookout for fraudulent charities and scammers pretending to be individuals in need. Avoid impromptu donation decisions to unfamiliar organizations. Responsible organizations will welcome a gift tomorrow as much as they do today. Verify a charity at BBB’s give.orgwebsite. Where possible, donate to the charity through their website and use a credit card.
  1. Fake Shipping Notifications: More consumers are making purchases online, there is also an increase in the number of notifications about shipping details from retailers and carriers. Scammers are using this new surge to send phishing emails with links enclosed that may allow unwanted access to your private information or download malware onto your device. They may also try to trick people into paying new shipping fees.
  1. Pop Up Holiday Virtual Events: This year, many local in-person events such as pop-up holiday markets or craft fairs, have moved online. Scammers are creating fake event pages, social media posts, and emails, charging admission for what used to be a free event. The goal is to steal credit card information. Confirm with the organizer of the event if there is an admission fee. In the cases where there is a charge, use a credit card. If the event is free, watch for scammers trying to claim otherwise.
  1. Top Holiday Wish List Items: Low or ridiculously priced luxury goods, jewelry, designer clothing, and electronics are almost always cheap counterfeits and knockoffs. This year, the Galactic Snackin’ Grogu Animatronic (aka Baby Yoda) and game consoles are some of the items in high demand. Be very cautious when considering purchasing these high-value items from individuals through social sites.
  1. Puppy Scams: Many families, especially those with children, may be considering adding a furry friend to their household this year. However, you could fall victim to a pet scam, which is on the rise this year. Request to see the pet in person before making a purchase.

For general information on how to avoid scams, visit BBB.org/AvoidScams.  For more advice, read BBB’s tips on online shopping. If you’ve spotted an online scam, report it to BBB ScamTracker.

Keep Creativity Flowing

Frances Roy Agency, Thoughts Blog

Do you ever feel stuck in a creative rut? We know the feeling! Working in an industry that demands us to be consistently innovative can be draining, but we’ve worked through many creative blocks to know how to overcome them. Here’s how our team ensures we keep our creativity flowing to produce the best work possible for our clients.

Assess yourself.
We suggest starting off with an assessment of your day. What projects excite you and fuel creativity? What tasks drain your creativity? Is there anyone else on the team that enjoys the tasks that drain you? If so, switch off some duties! In addition, learn your peak times of creativity. Are you a morning bird or a night owl? Don’t force yourself to wake up early to complete a project if you know you’ll produce a better-finished product when you are in your prime in the evening. Paying close attention to and tweaking the small parts of your day that affect your inspiration can have a huge impact on your work.

Unplug.
We’ve said it before and we’ll say it again – rest is so important! No one can give 100% all of the time, so it is crucial to give yourself a break to recharge. Instead of just using your downtime to veg out on the couch, we suggest investing this time to do something you enjoy! It doesn’t have to be every day, but listen to your intuition and know when you need this. It isn’t the same for everyone and sometimes you may need this recharging time more than others. Trust what your gut is telling you and take a break when needed. We’ve seen the great benefits in our work when our team takes time away from work to unplug. Creativity usually comes back flowing in full force after much-needed downtime!

Prioritize.
Have you heard the saying “When everything is a priority, nothing is”? Take inventory of what actually needs to be done first and foremost (NOT what you want to check off of your to-do list first). Complete the more draining, creative, bigger, daunting tasks first (or at your peak creativity time we mentioned before) and leave the smaller, mundane tasks for after you complete the bigger concerns or when you don’t have as much mental capacity left for the day or week.

Create a vision board.
Creating a vision board provides creativity, motivation, and illustrates your aspirations and goals. It’s a way to express yourself and to get creative thoughts flowing. You never know, you might just think of your next big idea!

Incorporating these four guidelines into your routine will surely help you increase your creativity when you feel drained. Do you have any other suggestions for keeping creativity flowing? We’d love to know what works for you – email us at hello@francesroy.com.

Consult an Expert for Commercial Roofing

By Erin Bakker, SRI

In most cases, commercial roofing has to be able to handle heavier and more challenging usage than its residential counterpart. That’s because it doesn’t just sit up there keeping the rain out. Often, a commercial roof is used to hold air conditioning units, ventilation fans, and other heavy equipment. It may even have a door leading to it. In some of the most challenging situations, it might even be used as a deck for a rooftop eatery or for other public activity.

Commercial roofing also poses other challenges. It is usually flat, and this requires extra attention to drainage and resistance to ponding. It also tends to be bigger in terms of square footage, so extra care must be paid to the system used to support the roof.

Not all commercial roofs are flat. Those that have visible slopes are often finished in metal, which lasts longer than shingles and can be more wind-resistant. This, too, requires special expertise to properly install.

Making a roof that will stand up to the extremes inherent in commercial usage requires a roofing contractor to have extra experience. Such a contractor will know exactly how to handle all of the vent protrusions, how to shore up the roof so heavy machinery doesn’t damage it, and even how to build a deck that people can walk or dance on without causing leaks.

Specialty Roofers, Inc., has expert crews for both commercial roofing and residential jobs. Call Specialty Roofers at 850-974-ROOF.

Are You Getting Your Best Sleep?

Dr Richard ChernBy Dr. Richard Chern, MD

As we age, it seems like it’s more difficult to get a good night’s sleep. For some of us, it’s harder to fall asleep and others have difficulty staying asleep. Then there are those who have difficulty with both falling asleep and staying asleep. A lack of sleep leads to daytime sleepiness, an inability to concentrate, emotional instability, poor decision making and a decrease in mood. A lack of sleep is also associated with increases in disease such as Alzheimer’s, diabetes, heart disease, depression and more. It’s easy to see how important a good night’s sleep is.

It should not be a surprise that the main reason sleep problems occur as we age is from dysfunction in our hormones. After age 40, the amount of sleep problems that occur from a lack of hormones increases rapidly. Progesterone plays a major role in the ability to fall asleep at night. By dosing progesterone correctly, we are able to eliminate those hours of staring at the ceiling waiting to fall asleep. And with the proper use of testosterone and estrogen, we are able to get your sleep cycles to continue not only through the night, but also well into the morning. You can say goodbye to those mornings of waking up at 3 a.m. staring at the ceiling trying to decide if you should start your day or fight that losing battle to get a few more hours of sleep.

Most people think of hormones as only affecting libido or sexual function. In my mind, these are the least important reasons to consider hormone optimization. Improving sleep, waking refreshed and ready for the day, reducing your risk of disease and death, reducing your risk of multiple different cancers, improving your mood and increasing your overall feeling of well-being are far more important.

As always, keep in mind that what is considered “normal” or “reference range” is not the same as optimal. A quick example of this is your Vitamin D level. A level of 30-100 is considered normal, but levels below 40 are associated with a 40% increase in cancer and levels below 50 are associated with a 6x increase in breast cancer. Are you going to be happy with a level of 35? Does your doctor know what the optimal ranges are of hormones that they rarely, if ever, even order? If you have to ask your doctor to order the lab, do you think they are going to know how to interpret the result? Come see us and get your labs done. Let the experts evaluate your levels.

Dr. Richard Chern, MD specializes in hormone optimization in both women and men. He travels throughout the U.S. teaching doctors how to properly optimize hormones in men and women, including providers here in Northwest Florida. Dr. Chern along with nurse practitioner Sue Griffin ARNP are both currently accepting new patients. Call (850) 830-3012 today to make an appointment. It will be a life changing event.

Journey Bravely: How Are You Doing, Really?

By Stephenie Craig, Journey Bravely

How’s your stress level? How are your relationships? How are your physical and mental health? Are your current coping strategies moving you closer or further away from a sense of peace and direction? Often, we skip these questions and move straight to goals/resolutions at the beginning of each year. What if this year, you slow down and take a soul inventory now? What would it look like to reflect over the last several months of caring for yourself and ask “what’s working” and “what’s not working?”

One of the beautiful things about being human is your ability to change and adapt based on new information. Once you reflect and understand what’s working and what changes are needed to be in a healthier, more balanced space, you can begin taking steps to better care for yourself. Change initially causes discomfort, but you are capable of change even when it’s hard.

So, how are you supposed to figure out what needs to change and what you’re supposed to do about it?

5 Self-Assessment Questions for Mapping Better Self-Care:

How are you tending to your energy level? Maybe you’re exhausted, lacking sleep, noticing in your face/body that you’re pushing too hard. Take 10 minutes to reflect and write your observations about your energy level. Note activities you’re doing that create positive energy you’d like to continue or increase. Note energy draining activities that you’d like to let go. Try sorting these activities into categories of “must keep” (be careful that you aren’t putting everything into this category) and “could let go.” Write one shift you could make to improve tending to your energy level.

How are you tending to your spirit? Maybe you’ve prioritized other important things over taking care of yourself spiritually. Maybe past emotional baggage makes it hard to prioritize spiritual practices. Engaging spiritually often results in increased connection, hope, and joy in life. Take 10 minutes to reflect and write about past spiritual activities that have helped you. Reflect on how you felt when you engaged those activities. Reflect on why you stopped doing those activities. Write one shift you could make to improve tending to your spirit.

How are you tending to your physical body? If you will listen, your body will provide you with valuable information about your well-being. Maybe you’ve been putting off going to the doctor. Maybe you’re avoiding moving your body. Maybe your relationship with food has become unbalanced in some way. Maybe you’re using substances to self-medicate and your body is paying the price. Take 10 minutes to reflect and write about physical practices that create balance for you. Reflect on the barriers you have to engaging in these practices regularly. Write one shift you’d like to make to tend better to your physical body.

How are you tending to your emotions? Your mood and management of emotions can make or break your daily life experience. Allowing space for emotion and having effective strategies to cope and calm when emotions get large can completely revolutionize your emotional landscape. Take 10 minutes to reflect on which feelings create the most discomfort for you. Note unhealthy coping skills you currently use to suppress or avoid feelings (drinking, shopping, eating, raging, avoiding). Note healthy ways you’ve coped and calmed in the past that have worked for you without causing extra problems in your life (walk, talk to friend, art, deep breathing, podcast, ocean). Write one coping shift you’d like to make to tend better to your emotions.

How are you tending to your relationships? Maybe you find yourself being defensive, not listening well, or pushing away those you love. Take 10 minutes to reflect on how you are experiencing and showing up in your most important relationships. Note relationships that feel unhealthy and why. Note relationships that feel positive/supportive and why. Note your behavior patterns that are causing problems in your relationships. Write one shift you’d like to make to tend better to your relationships.

Making changes to prioritize caring for yourself can feel challenging. Try remembering that you must take care of yourself consistently to show up well in your family, work and community life. All aspects of your life suffer when you are at the bottom of your life “to do” list. As you reflect and plan your shifts, remember you can find us at journeybravely.com for support along your journey.

Eglin Doctor Wins Resident of the Year Award

By Ilka Cole

A 96th Medical Group Airman recently won the 2021 Outstanding Family Medicine Resident of the Year award. The American Osteopathic Foundation and the American College of Osteopathic Family Physicians recognized Capt. Joshua Herring for his efforts in the stand-up of Eglin hospital’s new Complementary Alternative Medicine Clinic.

The AOF/ACOF award recognizes osteopathic doctors who distinguish themselves through clinical promise, leadership, their ability to think outside the box and show commitment to their patients and their profession. “Dr. Herring’s impressive start in the resident program and history of teaching and mentoring made him the best choice to be the chief of our new CAM clinic,” said Lt. Col. James Arnold, 96th MDG director of medical education, who nominated Herring for the award.

Herring was instrumental in combining the osteopathic manipulative treatment clinic, which provides manual body manipulation of the spine, bones, muscle and soft tissue, with the acupuncture clinic. He also helped develop and plan the CAM clinic processes and operations. The only 15-month-old clinic had 600 patient encounters under his guidance this past year, according to Arnold. “Hard work and dedication to something you are passionate about can have rewards beyond the satisfaction of improving a process or helping a patient,” said the 28-year-old Virginia native, who credits the hospital and staff for helping him reach this accomplishment. “The award is an homage to projects I’m working on, as well as the services we provide to our patients.”

Herring’s dedication to his patients and clinical accomplishments did not end there.
Additionally, he researched and found eight proven techniques to improve breastfeeding and latch through the application of gentle osteopathic manipulation to a newborn’s skull, neck, and body. To ensure each newborn receives the same effective treatment, Herring developed a step-by-step method osteopathic doctors assigned to the newborn clinic now follow.

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