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Wellness

Wellness and fitness news, health information and tips from local wellness experts in Freeport and Niceville, Florida, including the Hammock Bay and Bluewater Bay areas surrounding the Choctawhatchee Bay.

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The Correlation Between Dementia and Exercise: A Path to Better Brain...

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JB Medical team

Is Sleep Apnea Keeping You Awake?

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Choosing the Right Service for Post-Hospital Care

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Healing in Harmony: Acupuncture’s Role in Modern Medicine

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Out with the Old and In with the New

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How Massage Can Benefit Us

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Setting Myself Up for Success

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JB Medical team

Beware of Elder Fraud

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senior couple on beach

Meaningful Conversations

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Shattered by Suicide: A Mother’s Mission to Save Lives

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