By Kassia Garfield
How Much Activity is Enough?
A lot of people ask me how much activity they should be doing to stay healthy. People still need to be generally active in their day, and then ALSO add in a higher intensity workout. The American Heart Association recommends 150 minutes of...
By Kay Leaman, Health Architect, HealthyDay HealthyLife
In gathering information to share I discovered a few rabbit holes which I will attempt to avoid. These words offer opinions that truly oppose each other. The words detox and cleanse are used interchangeably, but they basically have the same definition. They are...
By Lisa Woodrum
Path of Grace (POG) provides a way out for women caught in the destructive lifestyle of addiction through discovering their identity and purpose in Christ. Eddie Mansfield has been its director for 12 years. He compassionately understands these residents’ journey as he too had wandered off the...
By Kenneth Books
Transitioning to an assisted living facility can be traumatic, an onerous chore that no one really wants to undertake. It can be expensive, time-consuming and, sometimes, dangerous.
But where to turn for advice, help and protection?
“We help steer our clients to resources to help pay for assisted living,”...
HCA Healthcare (NYSE: HCA), one of the nation’s leading healthcare providers and parent company of local healthcare facilities Fort Walton Beach Medical Center and Twin Cities Hospital, today announced that it has been recognized by Military Times as one of the country’s best employers. This is based on the...
By Michelle Hayes Uhlfelder
Celebrating 25 years, the Seaside School is a tuition-free, public charter school serving Florida Panhandle students. Every year, the gap between the Seaside School standard of excellence and the funding provided by the state grows; thus the school increasingly relies upon fundraising efforts to endow existing...
By Stephenie Craig
This time of year can bring uncomfortable feelings and can exacerbate pre-existing mental health struggles. While some people are decorating and celebrating, others are experiencing loss, depression, loneliness, anxiety and even suicidal thoughts. When someone you care about is struggling, it can feel difficult to move toward...
By Kay Leaman, Health Architect
We all know that the word ‘healthy’ gets rescheduled to Jan. 1 during this season. We’re not ready to relinquish our favorite recipes for a healthier option. My recommendation in the arena of food and sweets during this season: Be present and aware of how...
By Dr. Richard Chern M.D.
Intimacy over 50 remains a topic shrouded in unnecessary mystery. As age encroaches, couples often retreat from discussing or embracing their changing sexual health needs. Dr. Richard Chern, MD, situated in the heart of Miramar Beach, Florida, is championing a new narrative – that intimacy and...
