Wellness

QUESTION: It’s that time of the year. I know I need sunscreen to protect my skin from the sun, but I’m concerned about chemicals. What should I look for in a sunscreen? ANSWER: No one wants to think about skin cancer or premature aging of our skin (a.k.a. wrinkles!) But you are...

By Lisa Leath Turpin, Health & Fitness Coach It’s hard to find time to exercise when you are a mom. I know this from my own experience and through dealing with my clients’ schedules. Many moms have a lot of guilt taking the time for themselves; thus, feeling selfish for...

When you’re in pain, the last thing you want to do is to move around- especially for a workout. However, movement is likely the exact thing you need. Staying sedentary results in stiffer joints and limbs, thus increasing pain and making it more difficult to recover. It can be...

Twin Cities Hospital received an “A” grade in the spring 2021 Leapfrog Hospital Safety Grade, a national distinction recognizing Twin Cities Hospital’s achievements protecting patients from errors, injuries, accidents and infections. The Leapfrog Group is an independent national watchdog organization committed to health care quality and safety. The Leapfrog...

By Stephenie Craig, Journey Bravely Do you find it complicated balancing your emotions while emotionally supporting others? Maybe you’re struggling with infertility and a sibling just had a baby. Maybe you’re grieving a heart-breaking loss/ending and a friend is celebrating a new beginning. You want to be compassionate and caring toward...

By Dr. Richard Chern, M.D. We never stop learning. Many of the things once considered good or healthy are now considered bad or dangerous. And there are just as many we considered bad and dangerous that are now considered good and healthy. Some people still argue the effectiveness of seat...

Twin Cities Hospital announced the completion of its $6.7 million, 2,650 square foot emergency department expansion. The enhanced ER is now open to the community, and provides benefits to patients and their families through the addition of a new CT scanner, now located in the ER for a seamless...

QUESTION: I have what my doctor calls a sluggish thyroid. She says it is not sluggish enough to require medication. Is there anything I can use that is natural that can prevent any worsening of my situation? ANSWER: • Are you often tired? • Do you have low libido? (Do I...

By Amy Hogan Milligan Pain can put your life on pause, or at least significantly slow you down, which is a problem for athletes who are often in constant motion. Many athletes feel that they don’t have time for pain, but injuries can happen in high activity situations, and chronic...

By Jason Clements, Owner/Manager Bluewater Fitness While there are no specific guidelines at this time put out by the CDC regarding fitness protocols post-vaccination, it’s very important that individuals use common sense, and assess how their body feels in the immediate hours and days after receiving the shot. Differing experiences...