By Dr. Richard Chern, M.D.
Hormone therapy can be traced back over 2000 years when the Chinese isolated pituitary and sex hormones for medicinal purposes. The hormones had not been identified, but the benefits were already known. Of course, many discoveries have occurred since then and today we are not...
By Kay Leaman, HealthyDay HealthyLife
Do you know someone who suffers from allergies? I know I do. And even though I’ve never experienced the effects of seasonal allergies, I know that it is something dreaded by all those who do.
Allergy – An abnormal immune response to almost any substance, pollen,...
By Jason Clements,
jason@bluewaterfitness.net
With news headlines stirring up constant concern over the past year, Americans are stressed - and many have found respite in fitness, whether at the health club or at home. While at-home workouts satisfy some, many feel they’re no match for the health club experience.
A recent study...
Question:
How can I drink as much water as you recommend without spending the day in the bathroom?
Answer:
I wish I had a nickel for every time… Imagine you want to rehydrate a raisin. So, you pour a glass of water over it. It is still just a wet,...
By Lisa Turpin
This will be the ONLY time I encourage you to focus on the negative. Bing Crosby sings about accentuating the positive, which is superior advice for your mental outlook, but not necessarily when it comes to training your muscles.
If you want to get the most out of...
By Dr. Richard Chern, M.D.
Testosterone shots for men have been used to treat testosterone deficiency for many years. There has also been a lot of bad press about using “testosterone” in men, because previously, many men abused testosterone and later faced consequences such as heart attacks, strokes, pulmonary embolisms,...
By Amy Milligan, Owner, CRYO850
People often ask why we chose Destin as the site for our initial location. We’ve been Santa Rosa Beach residents for almost a decade. My kids go to school in Walton County. My community of friends and my village of parents was centered around South...
By Stephenie Craig, Journey Bravely
Last Spring brought a slower pace, uncertainty, space and more time at home. This Spring has brought the return to many things that have been on indefinite pause including back to the office, back to the school building, back to sports, back to in person...
By Dr. Richard Chern, M.D.
A new study was published in the European Journal of Breast Health. This study was performed over 10 years and looked at the rate of breast cancer in women using hormone pellet therapy compared to women in the general public and also compared to previous...
The Emerald Coast Children’s Advocacy Centers (ECCAC) in Okaloosa and Walton Counties have monthly prevention and awareness programs for the health and safety of children. Awareness, followed by prevention, are the keys to success. May was National Water Safety Month.
Statistics show that Florida is ranked the highest in the...