Wellness

By Lisa Leath Turpin, Health and Wellness Coach Cambridge defines “core” simply as “The basic and most important part of something,” then going a step further… pertaining to anatomy, “The muscles around your pelvis, hips and abdomen that you use in...

By Lisa Leath Turpin, Health and Wellness Coach A person who vigorously supports their country and is prepared to defend it against enemies is a true Patriot! Every U.S. military branch has thousands of patriots physically ready to protect...

Kay Leaman, Health Architect, HealthyDay HealthyLife Every time I see a bird or discover something I’ve never seen before like the black-winged dragonflies I recently had the privilege of bumping into reminds me how grateful I am for my...

By Stephenie Craig, Journey Bravely I was stressed and busy. Parenting required more energy than usual. I was irritable and I didn’t realize how I was coming across. I thought I was managing stress well until...

The White-Wilson Community Foundation (WWCF) will host the return of its award-winning fundraising event, The Little Black Dress Party, on Saturday, September 16. Guests will gather at Sandestin Golf and Beach Resort to help raise funds to provide critical health services for individuals in Okaloosa, Santa Rosa...

Spa Lilliana, the serene utopia located at Hotel Effie Sandestin, is offering exclusive spa specials through August 31 featuring treatments designed to rejuvenate, restore and relax. The luxury spa welcomes you to a tranquil pampering experience featuring everything you need to indulge for National Wellness Month. Highlights include 10...

By Teresa Halverson “The demand for healthcare professionals with expertise in long-term care is growing rapidly. The U.S. will need between 5.7 million and 6.5 million nurses, nurse aides, home health and personal care workers to care for the 27 million Americans who will...

By Dr. Richard Chern, MD Are you seeking to regain your energy, improve your well-being, and reclaim your zest for life? If you’re a man or woman over 40, and some as young as 30, the Hormone Restoration Center in Miramar Beach offers a transformative opportunity through hormone therapy. Step into a...

Throughout the 2022-2023 school year, the Student Services Department and its mental health providers developed a monthly Mental Health Matters focus. Each month the Okaloosa County School District’s (OCSD) mental health team, along with school administration, faculty, staff, and students, focused on one specific component of mental wellness and practiced self-care...

By Kay Leaman, Health Architect, HealthyDay HealthyLife Even if you don’t have asthma, having knowledge about it can help someone you know or who you may run into some day. Did you know that asthma is a disorder of the bronchial airways with no known cure? The airways react to certain types...