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Wellness and fitness news, health information and tips from local wellness experts in Freeport and Niceville, Florida, including the Hammock Bay and Bluewater Bay areas surrounding the Choctawhatchee Bay.

By Kenneth Books Kids with autism have a tough road. But what about when those kids grow up to be adults with autism? A group of parents of children with autism are working to provide a home for their offspring when the parents are no longer here to take care of...
By Stephenie Craig, Journey Bravely I was talking to a student about a difficult relationship with a teacher. The student didn’t like the teacher’s communication style and decided the teacher had not earned respect. The student gave less effort and had a negative attitude, because the teacher was “not worthy...
By Kay Leaman, Health Architect, HealthyDay HealthyLife In gathering information to share I discovered a few rabbit holes which I will attempt to avoid. These words offer opinions that truly oppose each other. The words detox and cleanse are used interchangeably, but they basically have the same definition. They are...
Dr. Richard Chern, M.D. We’ve been providing hormone therapy for over ten years. In that time thousands of patients have received bio-identical pellet therapy and we are one of the largest and longest-running bio-identical hormone pellet therapy clinics in the Southeast. I’ve seen so many lives change for the better with...
By Doug Stauffer Tucked away in Niceville sits the Niceville Hearing Center, a testament to the perseverance, commitment and compassion of its owner, Grant Williams. This establishment is more than just a hearing aid practice—it’s a beacon of hope and transformation, symbolizing Williams’ unwavering dedication to bettering the lives of...
By Greg Durette, Florida Health Connector It’s finally here again: Medicare Open Enrollment or more precisely, the Annual Election Period (AEP). Every year, from October 15th to December 7th, Medicare eligible folks are able to do pretty much anything they want with their coverage. Some of my previous columns have...
By Stephenie Craig, Journey Bravely When did you last experience tense shoulders, sighing breaths, irritability, exhaustion, trying to keep it positive, being overscheduled and overwhelmed? It’s back to school transition time and August tends to sneak up each year with an unending list of buying things and attending events for...

ECCAC Rebrands

Emerald Coast Children’s Advocacy Center (ECCAC) has launched a new brand to continue growth and heighten its impact in the fight to end child abuse and neglect in Walton and Okaloosa Counties. The organization has revealed glimpses of some very...
Tips for a Compassionate Journey By Matthew Eaton For Lisa LeClere of Fort Walton Beach, caring for her mother living with Alzheimer’s was a journey in patience and grace. “I remember my mom would ask where my friends were who came...
By Kay Leaman, Health Architect, HealthyDay HealthyLife Intermittent: Coming and going at intervals, not continuous; occasional, limiting food consumption to certain hours each day. Intermittent fasting (I.F.) is currently one of the world’s most popular health and...
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