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How Bioidentical Hormone Pellets Can Help Men and Women Feel Better
By Dr. Richard Chern
As we age, our hormone levels naturally decline, often leading to symptoms that affect energy, mood, sleep, and overall quality of...
COMMUNITY
Golf Series: A New Duo in Town to Bring Bluewater Bay Golf to an Elite Level
By Barbara Palmgren
Sherlock Holmes and Dr. Watson! Simon and Garfunkel! Batman and Robin! Lewis and Clark! These dynamic duos solved crimes, wrote extraordinary music,...
Bay Buzz
Celebrate 70 Years of Business and Community
70th Anniversary Gala & Civic Hall of Fame Induction
Thursday, Sept. 17, 2026 | 6–8:30 p.m.
The District, 511 Government...
Choctawhatchee Basin Alliance Announces 2026 Amateur Photo Contest Winners
The Choctawhatchee Basin Alliance (CBA) has announced the winners of its 2026 Amateur Photo Contest, part of the Mattie Kelly Environmental Initiative. Launched earlier...
MUSINGS
A Pastor’s Ponderings: America, It Is Time to Look Up Again
By Pastor Doug Stauffer
We are quick to say, "God bless America." Perhaps we should stop long enough to ask whether America is seeking the...
The Mission Doesn’t End When the Uniform Comes Off
Living here in breathtaking Santa Rosa Beach, Florida, it is difficult to go very far without meeting someone who has served our nation in...
LATEST ARTICLES
How Bioidentical Hormone Pellets Can Help Men and Women Feel Better
By Dr. Richard Chern
As we age, our hormone levels naturally decline, often leading to symptoms that affect energy, mood, sleep, and overall quality of...
$5 Million Crunch Fitness Coming to Fort Walton Beach
The 37,000-square-foot club will feature Crunch Reform Pilates™ and Pump Strength Training™ studios, with presales beginning this winter.
If you’ve driven past Longhorn Plaza on...
The World of Microplastics
By Kay Leaman, Health Architect, Certified Nutrition and Skin Advisor
I had heard of microplastics but had not paid much attention to them until recently....
Creatine and Strength Training: The Powerful Combination for Healthy Aging and...
By Kassia Garfield, MaxStrength Fitness
If you've spent any time reading health headlines lately, you've probably seen creatine making a comeback, it is quite the...
The Emotional Benefits of Rehabilitation and Social Engagement
By Teresa Halverson, Director of Business Development/Community Relations, The Manor at Blue Water Bay
Healing Goes Beyond Physical Recovery
When seniors begin rehabilitation after an illness,...
Beyond Pain Relief: A Broader Approach to Acupuncture
By Dr. Karen DeVore
Mention acupuncture and most people still think of one thing: pain. Back pain. A stubborn shoulder. Sciatica. Headaches. An injury that...
A Pastor’s Ponderings: America, It Is Time to Look Up Again
By Pastor Doug Stauffer
We are quick to say, "God bless America." Perhaps we should stop long enough to ask whether America is seeking the...
The Mission Doesn’t End When the Uniform Comes Off
Living here in breathtaking Santa Rosa Beach, Florida, it is difficult to go very far without meeting someone who has served our nation in...
The Strength That Endures
Here in Northwest Florida, we live among heroes.
From Destin and Fort Walton Beach to Santa Rosa Beach and communities throughout Walton and Okaloosa counties,...
Sean of the South: Nah, I’m Good
By Sean Dietrich
Marriages are down 60 percent since the ‘70s. Divorce rates are soaring. And the New York Times reported that more 40-year-olds are...




























































































