Tag: wellness
New Year, New You: A Sustainable Approach to Weight Loss
By Dr. Karen Devore
As the calendar turns and the holiday festivities wind down, many of us feel the pull to reset, refresh and refocus...
Health Rants
By Kay Leaman, Health Architect, HealthyDay HealthyLife
Hello to fall, holidays, family, friends and events. I hope yours are fun, memorable and healthy.
The word health...
Is Sleep Apnea Keeping You Awake?
By Kelly Stalnaker
Sleep apnea is a potentially dangerous sleep disorder in which breathing repeatedly starts and stops all night long. There are two common...
Out with the Old and In with the New
By Dr. Jessica Monteleone, PT PhD
It hardly seems possible that another year has come and gone. This is a time that many may make...
Setting Myself Up for Success
By Dr. Jessica Monteleone, PT PhD
It’s that time of year again. The days are short and holidays just around the corner.
Now, I must admit...
A Race for Wellness: Slow, Steady and Intentional Healing
By Dr. Karen Devore
At the Tortoise Clinic, we embrace the philosophy of the tortoise: steady, intentional and focused on the journey. I often reflect...
Matthew Perry’s Death and the Spotlight on Ketamine Therapy for Brain...
By Melanie Yost, LCSW
Matthew Perry’s untimely death brought the therapeutic use of ketamine for brain health issues into the public spotlight. Let’s take a...
What to Expect from Oxygen Therapy
By Kelly Stalnaker
As most of us likely learned in grade school, oxygen is vital for the survival of most living organisms. Oxygen is essential...
Making Preparations for the Storms in Life
By Dr. Jessica Monteleone, PT PhD
We were married 36 years ago. He worked as a third generation, shoe repairman owning two shops in Fort...
Complete Ketamine Solutions of Destin: A Lifeline for Healing
By Christopher Manson
Almost two years ago, childhood friends Diane Cooke and Melanie Yost brought Be Well Solutions and Complete Ketamine Solutions to the Destin...
