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Your Skin

By Kay Leaman, Health Architect, HealthyDay HealthyLife Skin reflects what we eat, if we’re hydrated, if we’ve received some vitamin D from the sun, if...

Back to Basics

By Kay Leaman, HealthyDay HealthyLife What sparked this month’s topic? I ran a report for our grocery expenditures for February; what a shock! As we maneuver...

Hypo and Hyper Thyroidism

By Kay Leaman, HealthyDay HealthyLife The thyroid is located at the base of the neck just below the Adam’s apple. Hormones produced by the thyroid control energy,...

There Are Surprises Behind Oral Health

By Kay Leaman, HealthyDay HealthyLife Did you know that there is a consensus emerging that maintaining good oral health can be the underappreciated practice to...

Gut, Constipation and Colon Health

By Kay Leaman, Health Architect, HealthyDay HealthyLife What a great topic for the holidays! This is the time of year we escape from the disciplines...

Gratitude and Your Health

By Kay Leaman, Health Architect, HealthyDay HealthyLife There’s been a lot of talk of late about gratitude. A “gratitude” is being grateful for something or...

Grounding – Why Should You Be Doing It?

By Kay Leaman, Health Architect, HealthyDay HealthyLife Back in the early eighties, there was a really cool eatery/bar off one of the side streets just...

Detox (Cleanse), ‘Internal Shower’

By Kay Leaman, Health Architect, HealthyDay HealthyLife In gathering information to share I discovered a few rabbit holes which I will attempt to avoid. These...

Intermittent Fasting For Better Health

By Kay Leaman, Health Architect, HealthyDay HealthyLife Intermittent: Coming and going at intervals, not...

Eyes, The Gift of Sight

Kay Leaman, Health Architect, HealthyDay HealthyLife Every time I see a bird or discover...
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