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Gratitude and Your Health

By Kay Leaman, Health Architect, HealthyDay HealthyLife There’s been a lot of talk of late about gratitude. A “gratitude” is being grateful for something or...

Grounding – Why Should You Be Doing It?

By Kay Leaman, Health Architect, HealthyDay HealthyLife Back in the early eighties, there was a really cool eatery/bar off one of the side streets just...

Detox (Cleanse), ‘Internal Shower’

By Kay Leaman, Health Architect, HealthyDay HealthyLife In gathering information to share I discovered a few rabbit holes which I will attempt to avoid. These...

Intermittent Fasting For Better Health

By Kay Leaman, Health Architect, HealthyDay HealthyLife Intermittent: Coming and going at intervals, not...

Eyes, The Gift of Sight

Kay Leaman, Health Architect, HealthyDay HealthyLife Every time I see a bird or discover...
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