Tag: mental health
Instead of Leaning Out, Lean In
By Stephenie Craig, Journey Bravely
Do you ever find yourself leaning out of something you fear? Maybe you fear conflict so you avoid a hard...
You Can’t Know Until You Know
By Stephenie Craig
Our oldest son walked away from us and into his dorm just before we headed out of town after the first college...
Growing Through Disruption
By Stephenie Craig
After three years of talking about moving to Florida, we listed our house thinking it might sell in six months to a...
Laughter Improves Our Health
By Kay Leaman, Health Architect, HealthyDay HealthyLife
LAUGH: To express certain emotions, especially mirth or delight, by a series of spontaneous, usually unarticulated sounds often accompanied...
Change is Me, Change is We
By Stephenie Craig
“We are limiting screen time because future research is going to show negative impacts of screens and social media on developing brains.”...
Check Your Alignment
By Stephenie Craig
Do you ever notice you aren’t behaving consistently with the person you want to be? Maybe you want to be honest, but...
Dealing With Difficult People
By Stephenie Craig
When did you last interact with a difficult person? Maybe the difficult person has anger problems, behaves with superiority, doesn’t treat others...
Emotionally Charged Conversations
By Stephenie Craig
Are you ever moving through life and find yourself feeling very angry or hurt by someone? Maybe you are experiencing anger or...
Meet The Therapist Kathlyn White
Integrating Faith and Therapy for Positive Counseling
By Michelle Ruschman
During a time when people are struggling with mental health, it’s good to know that support...
New Year, New You?
By Stephenie Craig
The holidays are over and New Year messages are here. Change yourself. Change your life. Lose weight. Earn more money. Look younger....
