Tag: mental health
The Only Person You Can Change Is You
By Stephenie Craig, Journey Bravely
Do you ever find yourself exhausted, irritated and resentful when a person in your life won’t start or stop certain behavior?...
Investing Relationship Energy Strategically
By Stephenie Craig, Journey Bravely
Have you ever done something kind for someone you value to then feel like it went largely unnoticed? Do you...
Spring Cleaning for Whole Health
By Dr. Jessica Monteleone, PT PhD
I didn’t fully understand it as a child. I was brought up as a Methodist. Our family would pitch...
What Do You Want, Really?
By Stephenie Craig, Journey Bravely
You’re back to a new year with resolutions to overhaul areas of life. Maybe you’re back to the gym or...
What Version of You Will You Be?
By Stephenie Craig
It’s easier to be loving and kind when you agree and have things in common with others. But, what happens when you’re...
Three Common Ketamine Myths
The staff at Be Well Solutions and Complete Ketamine Solutions in Destin confirms that providing safe, affordable, therapeutic IV ketamine therapy is their number...
Meaningful Conversations
By Stephenie Craig
Do you ever find yourself feeling nervous because you don’t know what to say in conversation? Maybe you fear you will say...
Shattered by Suicide: A Mother’s Mission to Save Lives
By Diane Cooke and Melanie Yost
In the early hours of December 23, 2018, Diane Cooke’s life was forever changed by a heartbreaking phone call....
Matthew Perry’s Death and the Spotlight on Ketamine Therapy for Brain...
By Melanie Yost, LCSW
Matthew Perry’s untimely death brought the therapeutic use of ketamine for brain health issues into the public spotlight. Let’s take a...
Instead of Leaning Out, Lean In
By Stephenie Craig, Journey Bravely
Do you ever find yourself leaning out of something you fear? Maybe you fear conflict so you avoid a hard...
