What Ever Happened to Communication?

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By Myrna Conrad Communication is the art of giving and receiving information. There must be at least two participants in any act of communication. There...

Hire that Intern: You Won’t Regret It

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By Meredith Freeman, Intern, Frances Roy Agency Interns can sometimes get a bad rap. Some show up to get their college credit and leave; others...

Breaking the Cycle

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By Matthew Vanderford Here’s something to think about: Picture in your mind your car alarm going off by itself for no reason. You grab your...

“What exactly is CRYO850?”

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CRYO850 Performance and Recovery Center Is it a place for wellness? For athletes? Pain management? Skin care? Mental reset? The answer to each question is...
bluewater fitness workout

Is it Safe to Work Out at the Gym?

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A growing body of evidence is suggesting that working out at your health club carries no more risk than any other indoor facility that...

What Are You Waiting For?

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By Lisa Turpin, Health & Wellness Coach Practically since 2020 hit, we have been inundated with obstacles that waylay our “good health” resolutions. A few...
Happy family: mother, father, children son and daughter on sunset

Can People Really Change?

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By Stephanie Craig Are you worn out from navigating the current emotional climate in America? Tensions certainly abound. Mask or no mask? Reopen or slow...

Ask Dr. Marty: Mixing Prescriptions and Supplements

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QUESTION: I’d like to start taking natural remedies such as vitamins, minerals and herbs, but I’m taking several prescriptions. Should I be concerned about mixing...

5 Ways to Improve Libido in Women

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By Dr. Kimberly Hood, M.D. Decreased libido is a complicated women’s health issue that requires a thorough conversation of social, psychological and physical factors in...

Our Immune System: Part 1

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By Kay Leaman, Health Architect The Microbiome system has been studied over the last decade and is becoming a hot topic. But what is it? Our...