Prolotherapy: Natural Medicine for the Spine & Joints

By Dr. Sheila Mohammed, MD, PhD Prolotherapy refers to a treatment that helps the body heal and regenerate tissues, making them stronger and removing discomfort...

Shelter House: More Than A Home

By Whitney Lee What do you know about Shelter House? The name and logo might give you a clue, but providing shelter is just one...

Sacred Heart Hospital on the Emerald Coast Receives Designation as Baby-Friendly...

New mothers at Sacred Heart Hospital on the Emerald Coast have access to the highest level of breastfeeding support and education available, thanks to...

An Alarming Parenting Trend

By Christine Rushford, Coastal Counseling This past summer I took my almost middle schooler to a beach with a giant slide dropping off into the...

Sausage Ball Recipe Sure to Please

by Susan Benton, 30aEats.com My father has made sausage balls for Christmas morning as long as I can remember. I often wonder why he did...

Roasted Butternut Squash Recipe

It seems like fall dropped in our laps with cooler weather. That weather makes the taste buds pop as we think of pumpkin pie,...