Recipe: Breakfast Pizza with Galileo Salame

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By Susan Benton, 30AEats.com Ingredients: 1 large or two small store bought pre made pizza shells 2 tbsp good olive oil for pizza + 1 for onion...

SUP Board Races Every Thursday at LJ Schooners

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Thursday Throw Downs through Oct. 28! LJ Schooners Dockside Restaurant & Oyster Bar & Bluewater Bay Marina began its Thursday Night Throw Downs on Thursday,...

Gone Coastal: How to Start Your Fishing Adventure

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By Jasmin Graham and Melissa Crouch Fishing is an enjoyable pastime, especially here in our area. In fact, there are approximately 4 million saltwater and...

Ask Dr. Marty: Milk

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QUESTION: I know that milk is not my friend, but I love it. I get the sniffles and have to clear my throat every...
hormone therapy

Considerations for Those Already Using Hormones

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By Dr. Richard Chern, M.D. Women often ask us to optimize their creams or sublingual hormones another physician put them on.  Men ask us to...
SRI solar house

Why Should I Go Solar?

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By Erin Bakker Q: What are the financial benefits of solar energy? A: When you install a solar energy system on your property, you save money...
Air Force 210311-F-UM856-0103

Air Force’s First F-15EX Arrives at Eglin!

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By Ilka Cole & Samuel King Jr., Eglin Air Force Base Public Affairs The F-15EX, the Air Force’s newest fighter, touched down at Eglin Air...

Lasagna Mama!

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Local resident Michelle Jannazo pulls into a Publix parking lot near her home in Freeport. “This is the third time I’ve been here in...

Meet our Hometown Hero: Laurie Hood

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By Mary Chris Murray Her belief that “every abused, neglected and homeless animal deserves a second chance” is what makes Laurie Hood, Freeport resident and...

How Can You Help Prevent Child Abuse?

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Are you aware that approximately 1,100 cases of child sexual and physical abuse are reported annually in Okaloosa and Walton Counties, an average of...