Our Local Pro: Dr. Casi Stubbs of Stubbs Orthodontics
By Rita L. Sherwood
Casi Stubbs is a Florida girl through and through. Born and raised in Defuniak Springs, she went to college at FSU,...
American Flag Mural Honors Our Hometown Heroes
By Lisa Turpin
Our hometown American flag mural painted on the roof of Legendary Marine has been confirmed by Guinness World Records to be the...
Prolotherapy: Natural Medicine for the Spine & Joints
By Dr. Sheila Mohammed, MD, PhD
Prolotherapy refers to a treatment that helps the body heal and regenerate tissues, making them stronger and removing discomfort...
Shelter House: More Than A Home
By Whitney Lee
What do you know about Shelter House? The name and logo might give you a clue, but providing shelter is just one...
Sacred Heart Hospital on the Emerald Coast Receives Designation as Baby-Friendly...
New mothers at Sacred Heart Hospital on the Emerald Coast have access to the highest level of breastfeeding support and education available, thanks to...
An Alarming Parenting Trend
By Christine Rushford, Coastal Counseling
This past summer I took my almost middle schooler to a beach with a giant slide dropping off into the...
Sausage Ball Recipe Sure to Please
by Susan Benton, 30aEats.com
My father has made sausage balls for Christmas morning as long as I can remember. I often wonder why he did...
Roasted Butternut Squash Recipe
It seems like fall dropped in our laps with cooler weather. That weather makes the taste buds pop as we think of pumpkin pie,...