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Wellness and fitness news, health information and tips from local wellness experts in Freeport and Niceville, Florida, including the Hammock Bay and Bluewater Bay areas surrounding the Choctawhatchee Bay.

By Stephenie Craig, Journey Bravely Do you ever find yourself exhausted, irritated and resentful when a person in your life won’t start or stop certain behavior? Maybe they don’t take care of themselves as you think they should or they won’t stop a habit you think is negative. Maybe you want...
By Dr. Karen DeVore  Aging is a privilege, but how we age is largely within our control. While genetics play a role, lifestyle choices and proactive health management significantly impact our vitality, mobility and overall well-being. The good news? You don’t have to accept aches, fatigue and chronic diseases as...
    By Kay Leaman, Health Architect, HealthyDay HealthyLife I don’t know of anyone who doesn’t know someone who is either pre-diabetic or diagnosed with type II diabetes. I decided to write about it in hopes of equipping people to take charge of their health and be equipped to support those they...
By Teresa Halverson, Director of Business Development/Community Relations Skilled nursing facilities (SNFs) play a vital role in the continuum of care, particularly for individuals recovering from illness, injury or surgery. While medical care is paramount, physical rehabilitation is equally crucial for restoring function, promoting independence, and enhancing quality of life....
By Bernadette Canut, Public Outreach Coordinator and Amy Anguiano, Biologist Yellow Flies, known for their persistence and painful bites, are about to make their return. If you haven’t had the “pleasure” of encountering this dreaded insect, well, you just might want to have a seat and buckle up because you...
By Dr. Jessica Monteleone, PT PhD It was over three decades ago. I remember it well. My neck reacted poorly to a job that I absolutely despised. Stuck in middle management, the stress of that job was overwhelming. Between the back of my neck and shoulders, spasms and pain gripped...
For more than 25 years, Dr. Steven Clark has been more than just a board certified plastic surgeon—he’s been a guide, a confidant and a trusted expert for those seeking renewal, confidence and transformation–both physically and emotionally–here on our own Emerald Coast. His work isn’t just about aesthetics; he’s...
By Melanie Yost Every year, millions of people suffer concussions, but many don’t realize the hidden dangers lurking within their own skulls. A concussion is a form of traumatic brain injury (TBI) that occurs when a blow to the head or sudden movement causes the brain to collide with the...
By Stephenie Craig, Journey Bravely Have you ever done something kind for someone you value to then feel like it went largely unnoticed? Do you feel frustrated when you spend time and energy investing in a relationship to feel like the other person doesn’t really see or appreciate your investment?...
By Dr. Jessica Monteleone, PT PhD I didn’t fully understand it as a child. I was brought up as a Methodist. Our family would pitch in and deep clean our home in the spring. Then, for 40 days before our Easter celebration, we were not allowed to have anything with...
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