By Maryann Royall, Licensed Esthetician & Owner of the Royall Treatment Room
When I set out to write this article, I found myself wondering—do most people truly know what an esthetician does? The term may sound fancy, but at its core, an esthetician is a state-licensed skincare professional trained to...
By Kassia Garfield, EdD, PT, DPT, ATC, OCS, COMT, Cert. DN
As the new year begins, the gym fills up with people determined to transform their bodies and improve their health. Strength training is a common New Year’s resolution, with many setting goals to build muscle, get stronger or improve...
By Stephenie Craig, Journey Bravely
Do you ever find yourself exhausted, irritated and resentful when a person in your life won’t start or stop certain behavior? Maybe they don’t take care of themselves as you think they should or they won’t stop a habit you think is negative. Maybe you want...
By Dr. Karen DeVore
Aging is a privilege, but how we age is largely within our control. While genetics play a role, lifestyle choices and proactive health management significantly impact our vitality, mobility and overall well-being. The good news? You don’t have to accept aches, fatigue and chronic diseases as...
By Kay Leaman, Health Architect, HealthyDay HealthyLife
I don’t know of anyone who doesn’t know someone who is either pre-diabetic or diagnosed with type II diabetes. I decided to write about it in hopes of equipping people to take charge of their health and be equipped to support those they...
By Teresa Halverson, Director of Business Development/Community Relations
Skilled nursing facilities (SNFs) play a vital role in the continuum of care, particularly for individuals recovering from illness, injury or surgery. While medical care is paramount, physical rehabilitation is equally crucial for restoring function, promoting independence, and enhancing quality of life....
By Bernadette Canut, Public Outreach Coordinator and Amy Anguiano, Biologist
Yellow Flies, known for their persistence and painful bites, are about to make their return. If you haven’t had the “pleasure” of encountering this dreaded insect, well, you just might want to have a seat and buckle up because you...
By Dr. Jessica Monteleone, PT PhD
It was over three decades ago. I remember it well. My neck reacted poorly to a job that I absolutely despised. Stuck in middle management, the stress of that job was overwhelming. Between the back of my neck and shoulders, spasms and pain gripped...
For more than 25 years, Dr. Steven Clark has been more than just a board certified plastic surgeon—he’s been a guide, a confidant and a trusted expert for those seeking renewal, confidence and transformation–both physically and emotionally–here on our own Emerald Coast. His work isn’t just about aesthetics; he’s...
By Melanie Yost
Every year, millions of people suffer concussions, but many don’t realize the hidden dangers lurking within their own skulls. A concussion is a form of traumatic brain injury (TBI) that occurs when a blow to the head or sudden movement causes the brain to collide with the...
