By Kelly Stalnaker
Johns Hopkins Medicine defines “caregiver” as someone who provides assistance in meeting the daily needs of another person. Responsibilities can include bathing, dressing, feeding, housework, shopping, assisting with incontinence needs, dispensing medication, managing medical care and so much more. Caregivers can be paid professionals who have had training or specialized education. But in nearly 90% of cases, the caregiver is a loved one of the patient, often living in the same home. Because the demands on a caregiver can be far-reaching, it can be a challenge to balance all of the responsibilities.
Providing care for an ill or disabled person can be hugely rewarding, especially if they are a family member. But depending on the level of care needed, it can quickly become an overwhelming experience. A caregiver may struggle to meet his or her own needs as there is a tendency to be laser-focused on the needs of the patient. The risk of burnout is very high, and can affect the caregiver both physically and mentally. Symptoms such as exhaustion, depression, gastrointestinal distress, insomnia, headaches, weight fluctuations, etc. can develop over time. Fortunately, the risk of caregiver burnout can be decreased in a variety of ways.
Self-care is a necessity, not a luxury. But many caregivers may struggle to find time or energy to tend to their own needs. Asking for help is an important first step on the self-care journey. Making arrangements with a trusted family friend or loved one to step into the caregiver role for a few hours can make a huge difference. Some communities also have resources to schedule respite care for the patient while the caregiver takes a break. Taking time for yourself can look different for everyone; engaging in a favorite hobby, or spending time with friends, or just enjoying time outdoors can all promote relaxation. Eating healthy, exercising, and getting restful sleep on a daily basis are also very important but can feel difficult to work into the already extensive list of responsibilities.
The challenges that caregivers face are no longer being overlooked by DME manufacturers. New and innovative products are being developed to assist with patient care and better meet the needs of caregivers. Technologically advanced walkers and canes that offer more safety and stability will soon be mainstream. And we’re already seeing an increase in home modifications such as walk-in showers, wall and/or ceiling mounted security poles, and adaptive toilets being offered in new builds.
At J&B Medical, we carry a wide variety of items to help enhance the safety and reduce the strain on caregivers. We always have motorized lift chairs in stock (for sale or rent), transfer boards and other portable transfer devices, patient lifts and so much more.
If you’re a caregiver, or know of one, that might need a little extra support, reach out to the Department of Elder Affairs at 1-800-96-ELDER or visit their website at https://elderaffairs.org/resource-directory/caregiver-assistance-programs/. And stop by to see us Monday through Friday between 9 and 5 to check out our selection of equipment that could help ease the burden on a caregiver.
